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Byrne it up Dar
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12-09-2014 7:17am#1
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wednesday i ran 10 400s on a gravel track average pace was 76 seconds
thursday 6 miles on grass leg tyred after the track
friday an hour run on grass legs stil sore from the track
saturday took day off bit of romancing and socialising to be done
sunday was going to do a local 5k but i think i may have injured my ham string on the track so just ran for 30 minutes on grass might go see a physio tomorrow0 -
only catching up on things around here today i was away in england for interview so missed da drama i leave the country for a night and civil war brakes out. pity because some of the people who are gone gave me a bit of advise hopefully they will be back soon.
monday sore hamstring no running but lots of weight training worked on my arms a good bit
tuesday early flight for interview and was very tyred in the afternoon so i took another day off got the job. typical no work and no romance for over a year and both come along at the same time two buses or whatever they say. not sure ill take the job now
wednesday 45 minute run on grass hamstring all better
today 70 minutes on the road ran very very hard for 30 or 40 minutes during this
friend of mine is running the marathon he has asked me to join him. I'm not doing the hole race but will jump in after a couple of miles and run around with him for as long as i can should be fun0 -
friday 6 miles on the road. nice and fast in parts especially when da wind was at my back
saturday 2 hour run said id better do something log b4 the marathon. longest I've ran in years and i was in bitz. i think i will need to have a think where i am going to jump into this maraton do not want to be left in the dangerous streets of dublin not being able to run and not known where i am. hate to end up in nidges back garden
sunday a right off. big county final and i was to nervous to run. headed along with herself and we narrowly lost out. too make maters bad she is from navan and supported the other crowd. had to endure some crap last night from her ugly friends
monday absolutely nothin to wrecked to even dress myself. not able for the hard stuff anymore. was drinking all sorts last nite back at the club0 -
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tuesday did a easy run sweating like miley from glenroe
wednesday ran for nearly 13 miles on the road think i might have shin splints. runners are in bits so decided to get a new pair before the weekend. went to amphibian king and bought a pair of new balance
thursday first run in new balance and was like i was walking on air. kept off the grass because i want to keep them clean 40 minutes in total
friday 5 miles very easy on the road
saturday 20 minutes from res back into the city. went to expo with my friend to pick up jis number great atmosphere around
sunday day off and a few afternoon pints not great idea day before long run
monday ran the first 15 miles of the dublin marathon with my friend. i was going to keep going but i think i would have only lasted another 5 miles. i have friends around 15 miles so stopped off there and then got a lift back into city for the finish. my friend did really well. he ran under 4 hours but we probably ran first bit too hard. can't wait to run a marathon myself0 -
tuesday right off. lots of stout after the marathon. my marathon friend had a free bar threw work after the marathon so we lashed into the pints. free guiness or cars berg for 4 hours great stuff overdid it a bit
wednesday still in a hape after monday. the beer and the 15 miles coin me no favours. didn't get out of bed until noon and just lay on the couch catchin up on some love hate and WWE raw
thursday hour run on grass legs stiff but ok overall
friday hour run on grass. well some local fields around by my mothers house. lumpy fields and went over on my ankle twice also picked up a hamstring tear
saturday headed to popintree for the park run it was there first but had to drop out after 5 minutes hamstring very sore
sunday no running just relaxed on the couch and put some frozen pees on the hamstrung
monday no running but went to a new phsio and she had a look at my leg. said its only a twinge and i should relax it for a few days then come back to her. looking forward to heading back she's a good looking girl won't be telling the new GF that tho
all in all a disaster of a week. can't believe i hurt the hamstring. doing the 15 miles and than drinking was silly. need to sort out a better plan and am thinking of joining a club to get a coach. need to see someone face to face and get real advice I'm close to the phoenix park and there is 4 mens clubs I've looked into. will head down and give them a shot when leg is better0 -
tuesday, leg feeling a good bit better but did not run just did some gym work and worked on the guns
wednesday mostly gym work today but also did a small 15 minute jog on the treadmill hamstring feeling a lot better
thursday 40 minutes on grass leg a little stiff when i started but eased out and could not feel it by the time i finished
friday 67 minute run around the roads. this was longer than planned i had to run to a shop and pick up a package and ran back to the house but onc i got home i realised i had no keys so kept on running until my housemate got home luckily he was only out for a few minutes or i could be still running
saturday just took it handy today because of longer run yesterday hamstring is 110% very happy with it but stood on the scales this morning and it wasnt a good story. i am going backwards the last month
sunday just in the door was so pissed off about my wait yesterday and also was on the beer yesterday for the rugby. wanted to burn some blubber. did a hour on the grass and will hit the gym and steam room later too
i see people on the main page are givin out about the rant page so i think ill have my own rant in here. its about the hack of the muppets i met in dublin city yesterday. my cousin mike had a ticket for me for the rugby game so we went for a few drinks before the game. meself and mike look very alike accept he is about 5 stone heavier than me. i think we would be like identical twins if i went on a mcdonalds diet. we watched the liverpool chelsea game in a pub first and got some stick from a dwarf chelsea fan. when england new zealand was on he was cheering against england even tho the supports a english soccer team. i dont get that. eventually pulled mike out of the pub and we just about made the ireland game. great result. but the ting i noticed on my way upand later on that night is the number of peeps dresed in that hipster style. like skiny jean, dicky bows, converse runners and slacks. walkin around with books in there hands to make themselves look dead smart. then down beside the central bank there was tonnes of them accept they were teenagers they were all pissed and littered the place somethin terrible. to top it off big mike wanted to go for a ice cream. the stupid hipster ice cream place sold salt ice cream. it had the taste & texture of a stallions jip. we sat down to eat it and tere was a hipster fella doing sketches in a book trying to look smart he was wearing shorts and it was freezin out. some other ejits playin connect 4 in da corner. an old farmer friend of mine said to me about 10 years ago that we would be strangers in our own country soon. he was dead write. fcuk the water charges revolt im startin a hipster revolt. if michael collins seen these ejits hed be disgusted0 -
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thursday 5 miles on grass at 8 minites 3 seconds a mile i felt tyred after the session yesterday got a lovely physio session in da afternoon. that helped my legs and mood
friday 6.37 miles all together i tryed the 20 min tempo and found it very hard ran first mile way to hard around 5 minute 33 second pace and tings went bad to worser need to find out what my temp pace is before trying this again. had to stop tempo after 16 minutes
saturday in a hape after the ireland match so took the day off to catch upon a bit of wwe aand other fun tings. my eatin was terible for day day. 2 take aways
sunday 10 miles at 7 minutes 42 second per mile. ran this in da park i felt good doin this but stayed off some of the grass i normaly run on surprised at how good me legs where
have looked at races in nov and dec and tink im goin 2 run the aware 10k..thats da next target0 -
good week last week stayed on the demon drink an that helped monday 6 miles on grass very wet an didnt enjoy it. pace was 8 minutes 2 seconds tuesday did the fartlek session from continuous tread was suppose to be 2,1,3,1,2 mins but i did 2,2,3,2,2 as i was feelin good wednesday 6.71 miles on the road main trainin runners still very wet from run on grass thursday 5 miles at 7 minutes 44 sec pace also worked on the guns a bit friday did second session but did not gp to plan still did 3 by 10 mins at 5 min 50 secon pace my mate J did this with me saturday 4 miles very easy very tyred headed to rugby match in the afternoon great result sunday 13.42 mile at 7 minute 55 second pace run in da park with J again felt great doin this 0
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monday i ran 6 miles in 7 minutes 20 seconds found out i got a new job just before the run an i was buzzin so legs moving fast
tuesday tried one of the continuous sessions decided to shorten it to suit myself ran 20 minutes easy the 20 at 7 minute 33 second pace and then 15 minutes at 6 minute 56 second pace watch was messed up so needed to take little brakes between to sort it out very tyred finishing
wednesday close to 5 miles out for evening run and some skumbags threw a bottle of coke at me could have killed me as was on a busy road i was raging
thursday early mornin run for 57 minutes with out any skumbgs had a few scoops watching the football so surprized how good was feelin0 -
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friday had to take the day off was not suposed to start work til 12 but got a call the nite b4 saying i needed to be in for 7 in the mornin didn't finish til nearly 7 that night was hungry and wrecked
saturday another long day in the job but still got a 40 minutes run in the can. ran home from work mite do this a bit in da future
sunday 90 minute run in da park treated myself to a takeaway and a few pints saturday night watchin da boxing so was a little hungover was ok after a bit tho 0 -
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a decent week all things considred.
monday ran 30 minutes into work and 35 back home
tuesday i did 7.3 miles all together and 5 of them were a tempo. ran da 5 mile part in 33 minutes and 3 seconds a good bit of da root is down hill so that helped
wednesday i ran for a hour all together nice and eazy
thursday i ran for 100 minutes i nearly covered 13 miles
friday easy 40 minutes on grass in da local park. was at my girl friends xmas party friday night. very late nite and lots of free beer
saturday no runnin in bitz all day didnt leave da gaf and had to ring in sick to work didnt go down well
sunday 30 minutes into work and 40 minutes home from work missed the Lpool vs manure so was not happy but glad i was not out for it with da final result
have decided not to do tralee marathon am going to find a different one a couple of monts later. belfast or limerick may be. need to start runing more miles0 -
DarByrne1980 wrote: »a decent week all things considred.
have decided not to do tralee marathon am going to find a different one a couple of monts later. belfast or limerick may be. need to start runing more miles
God that's an early marathon. mid-February! I didn't even know about that one, seem to be quite a few of the smaller marathons that don't advertise so well.
Think you are doing pretty well on the mileage though 0 -
thanks manhillsiderunner wrote: »Think you are doing pretty well on the mileage though
monday 50 minute run home from work
tuesday 7.9 miles and i did a 5 mile temp again. tempo was complete in 32 mins 32 seconds so a improvment on last week felt good
wednesday 35 minutes into work and 35 minutes back home again late in da evenin very tired
thursday 40 minute run home from work very long working day ive sprouts comin out me ears i hate xmas
friday up early to get a long one in i ran 13.1 miles in 1 hour 43 mins i ran around the estate to get the 1/2 maraton in had to do this at 6 in the mornin very happy with meself legs felt deadly
saturday 30 and a bit mins in mornin. day off work but was headin into dublin with the girlfriend and her friends to do 12 pubs of xmas. was great crack at 1st but i was in a hape by pub 4 had to leave early and have been getin grief from those navan booze animals since they did 12 pubs and than stayd out cant do it anymore im a litewait now
sunday zero in work for 12 and was a miricle i even made it in. felt better in the evenin but no way i cud run. watched the marathon program on rte made me feel very guilty. i did not know that another lad had done that with gerry. they are sum boyos. from now on if i dont wanr to run ill say what would gerry and ken do
goin to try and post a bit more here i was havin laptop problms but i got a new one last week0 -
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