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Protein Pancake mix

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  • 08-09-2014 9:51am
    #1
    NeVeR
    Registered Users Posts: 5,325 ✭✭✭


    Hi All,

    just a question about making them and storing them in the fridge.

    I normally just make a small amount for when I need them.. but was wondering if I could make a large batch for the whole week .. would they be ok in the fridge? .. or would they go off ?


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    #2
    Skuxx
    Registered Users Posts: 2,370 ✭✭✭Skuxx


    NeVeR wrote: »
    Hi All,

    just a question about making them and storing them in the fridge.

    I normally just make a small amount for when I need them.. but was wondering if I could make a large batch for the whole week .. would they be ok in the fridge? .. or would they go off ?

    What do you put in them that would go off? If it's just the protein you're worried about you could make the mix and stir a scoop of whey into however much you were going to use at a time!


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    #3
    NeVeR
    Registered Users Posts: 5,325 ✭✭✭NeVeR


    Skuxx wrote: »
    What do you put in them that would go off? If it's just the protein you're worried about you could make the mix and stir a scoop of whey into however much you were going to use at a time!

    Protein pancakes.. not just powder. there's Eggs / Banana in it.


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    #4
    Mellor
    Registered Users Posts: 39,113 ✭✭✭✭Mellor


    I would fancy making mix up for more than a day or two in advance. Eggs, milk, protein, aren't going to stay fresh exposed to the air.

    I keep a tub of the dry ingredients mixed. Saves me having to blend oats into flour every time, and it means I have oats and protein powder ready in the correct ratios.


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