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Sun warrior protein

  • 08-08-2014 4:16pm
    #1
    Registered Users, Registered Users 2 Posts: 115 ✭✭


    Hi
    I have just started taken this protein, its expensive but i get a good discount. Anyway the whole Supplement thing is a mystery to me. I dont want to be takeing them just for the sake. There is a lot of amion acids in the above protein, do i get all i need from this or is there something missing?. i train 3 times a week and work shift so diet is a pain at times but i have to say i do eat healty. I have been tracking the diet on my fitness pal .
    Can anyone give me any suggestions here is a list of the amino acid in the protein. cheers
    AMINO ACID PROFILE (CHOCOLATE) (PER SERVING) 0 N/A*

    Alanine 821 Mg N/A*

    Arginine 1693 Mg N/A*

    Aspartic Acid 2152 Mg N/A*

    Cystine 200 Mg N/A*

    Glutamic Acid 3297 Mg N/A*

    Glycine 811 Mg N/A*

    Histidine 476 Mg N/A*

    Isoleucine 821 Mg N/A*

    Leucine 1641 Mg N/A*

    Lysine 1703 Mg N/A*

    Methionine 188 Mg N/A*

    Phenylalanine 1040 Mg N/A*

    Proline 1090 Mg N/A*

    Serine 1022 Mg N/A*

    Threonine 566 Mg N/A*

    Tryptophan 152 Mg N/A*

    Tyrosine 723 Mg N/A*

    Valine 900 Mg N/A*


Comments

  • Closed Accounts Posts: 68 ✭✭SaoirseRose


    The Classic blend is too low on Lysine to be a complete protein, however you can always get this from another source such as beans.

    The Warrior Blend is a complete protein, if you wanted to try that one instead. Has a weird taste though. I get the Vanilla in both, but the warrior blend has hemp and pea protein which makes it an acquired taste!


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