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Diet 80% Gym 20%

WhiteWalls · 2014-08-07 11:16:57

As an ectomorph I think this is very true. Friends of mine would make a show of me in the gym(most people would actually) but their diet is completely wrong. Skipping meals etc. No exaggeration, I get better results from just eating properly and not working out than they do going to the gym 4/5 times a week.

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07-08-2014 12:16pm

#1

WhiteWalls

Registered Users Posts: 945 ✭✭✭

Join Date: March 2014

Posts: 664

As an ectomorph I think this is very true. Friends of mine would make a show of me in the gym(most people would actually) but their diet is completely wrong. Skipping meals etc. No exaggeration, I get better results from just eating properly and not working out than they do going to the gym 4/5 times a week.

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#2 07-08-2014 3:12pm
Zillah

Registered Users Posts: 17,371 ✭✭✭✭

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Posts: 17055

You can be a healthy weight and paralysed from the neck down, you just eat according to your needs, so in that sense it is 100% diet. This is why people using injury or time/space constraints to excuse weight gain are being silly: they're eating more than they need, plain and simple.

The gym will help you be in great health rather than merely good health, and will help you look sexy instead of just ok

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