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saturated fat in

BloodThirsty · 2014-08-01 16:21:05

Is saturated fat in nuts ok as it is not animal fat? There seems to be a lot of sat fat in some of them given they are part of a low sat fat diet

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01-08-2014 5:21pm

#1

BloodThirsty

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Is saturated fat in nuts ok as it is not animal fat? There seems to be a lot of sat fat in some of them given they are part of a low sat fat diet

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#2 01-08-2014 9:19pm
Zillah

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There's nothing wrong with fat in your diet. Fats of any kind are very calorie dense though, so if you want to lose weight large amounts of nuts are a bad idea.

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