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Create a Diet plan

  • 01-08-2014 12:45am
    #1
    Hollister11
    Closed Accounts Posts: 5,482 ✭✭✭


    Hey
    Can someone some up with a few healthy diet plan for me a few options for breakfast lunch and dinner and maybe snacks.
    Im so lost and i'm desperate to loose some weight.
    Im a vegetarian so i don't eat meat or fish


Comments

  • #2
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    It would probably be best if you post up an honest, typical day to days eating. It's best to work back from there to tweak and replace what that is like rather than trying to tell you what to eat when we don't know what your current way of eating is.


  • #3
    conzy
    Subscribers Posts: 6,408 ✭✭✭conzy


    Its going to come down to eating the correct amount of calories that will put you in a long term sustainable calorie deficit.

    Do your best to get a serving of protein with every meal, I know it harder to get in protein as a vegetarian.

    Some options:

    egg whites
    low fat Greek yogurt
    whey
    quorn
    kidney beans


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