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Betafag

  • 28-07-2014 12:13pm
    #1
    discus
    Closed Accounts Posts: 3,049 ✭✭✭


    Gonna keep a log of what the hhhhell I'm doing:

    Today,
    Tricep dips 10x10, 10 seconds rest between sets
    Incline chair push ups 10x20, 10s rest, nice and deep
    Decline push ups 10x10, 10s rest
    5km run, <18minutes


Comments

  • #2
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    A totally half assed workout, with the sole aim to look better in my XXXM t shirt this afternoon

    Objective completed.


  • #3
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    Yet another T shirt workout. Worst log ever.

    Bench 50kg - 8x8 30s rest
    Cable crossover - worked up to 16kg each side 8x8
    Tricep pushdowns, pull ups, sit ups - **** knows, few sets, got bored
    Dips 5x5 with various weights

    Tomorrow, 5km with 16kg haversack... my justification for such a poor session today!


  • #4
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    discus wrote: »
    A totally half assed workout, with the sole aim to look better in my XXXM t shirt this afternoon

    Objective completed.

    Is XXXM a new size or a brand!? :D


  • #5
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    It's from japan, for some reason the price tag had it as XXXM...!

    Size medium, the beta of clothing sizes :D


  • #6
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    Betafag patented hangover workout - 5km run with various sets of pull ups, dips, sit ups, all with terrible form and pulling the dilliway face

    f061176c-7abc-41f5-915a-d63812dae6ed_625x352.jpg


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