5 week plan

mickman

Hi Guys

What is peoples recommendations to put on 5 pounds weight in 5 weeks ?

Thanks in advance

generic2012

Look at some peoples advice on the weight loss threads.

mickman

generic2012 wrote: »

Look at some peoples advice on the weight loss threads.

look at advice in the weight loss threads so i can gain weight ?

generic2012

If you saw some of the advice given...

Anyway, eat more. Easiest way to gain weight is to consume foods that are high in calories and don't fill you up. Liquids are best. So fizzy drinks, juice or low fat milk will make you fatter pretty easily. It wouldn't be hard to put on 5 pounds in one week.

Do you mind me asking why you want to gain 5 pounds?

mickman

generic2012 wrote: »

If you saw some of the advice given...

Anyway, eat more. Easiest way to gain weight is to consume foods that are high in calories and don't fill you up. Liquids are best. So fizzy drinks, juice or low fat milk will make you fatter pretty easily. It wouldn't be hard to put on 5 pounds in one week.

Do you mind me asking why you want to gain 5 pounds?

cos i a little underweight for my height - getting married in 5 weeks and want to fill out suit better

generic2012

If you have an appetite just pig out! If you don't liquid calories are your best bet. Best of luck with your wedding!

mickman

generic2012 wrote: »

If you have an appetite just pig out! If you don't liquid calories are your best bet. Best of luck with your wedding!

thanks

Mellor

If you just pig out for 5 weeks you'll only end up being skinny fat at the wedding.

generic2012

Since you're getting married I presume you have the knowledge to be capable of implementing the use of a weighing scales for your endeavours. You're going to have to engage your common sense to combat the coming posts. That's what you get for posting in this forum.

igesio

Make sure you do a workout before the wedding. You will get a 'pump' from all the blood going around your body and it will make you look bigger

mickman

Mellor wrote: »

If you just pig out for 5 weeks you'll only end up being skinny fat at the wedding.

Well I work out 4 times a week so it shouldn't all go to the belly

This time last year I was 13.5 stone and a large shirt looked great on me and 34 pants were perfect

At 12.5 stone my pants hang off me

generic2012

Last edited

Doug Cartel

Wouldn't you be better off getting your suit tailored properly? I've gotten a jacket done in a matter of days, but I wouldn't leave it down to the wire if I were you.

mickman

Doug Cartel wrote: »

Wouldn't you be better off getting your suit tailored properly? I've gotten a jacket done in a matter of days, but I wouldn't leave it down to the wire if I were you.

No as I am underweight

Doug Cartel

mickman wrote: »

No as I am underweight

You're planning to put on less than two and a half kilos. If your suit doesn't fit you well now, 2.5 kg isn't going to change that by much. Though I guess if you have your heart set of doing things the hard way, go for it.

Mellor

mickman wrote: »

This time last year I was 13.5 stone and a large shirt looked great on me and 34 pants were perfect

At 12.5 stone my pants hang off me

A far easier solution would be to get a new suit/shirt. I'd be surprised if it stil fit anyone after losing a stone.

How tall are you?
The notion of ideal weight ranges is very flawed. Body comp is far more important. Most likely your issue was two gold, slightly high body fat and low muscle mass. Resolving the first issue has likely exposed the second.

Magenta

mickman wrote: »

Hi Guys

What is peoples recommendations to put on 5 pounds weight in 5 weeks ?

Thanks in advance

Pizza pizza pizza pizza and more pizza!!!!!!!
I wish I could eat it FOR you!!!

mickman

Mellor wrote: »

A far easier solution would be to get a new suit/shirt. I'd be surprised if it stil fit anyone after losing a stone.

How tall are you?
The notion of ideal weight ranges is very flawed. Body comp is far more important. Most likely your issue was two gold, slightly high body fat and low muscle mass. Resolving the first issue has likely exposed the second.

6 foot 1

to be exact - i used be 13.5 stone - when i got fitted for the suit i was around 13 and now im just over 12.5 so thats why i want to put on around 5 pounds - that will do fine

Alf Veedersane

mickman wrote: »

6 foot 1

to be exact - i used be 13.5 stone - when i got fitted for the suit i was around 13 and now im just over 12.5 so thats why i want to put on around 5 pounds - that will do fine

From other threads you eat quite cleanly. Eat more.

You're dropping weight because you're not eating enough.

mickman

Alf Veedersane wrote: »

From other threads you eat quite cleanly. Eat more.

You're dropping weight because you're not eating enough.

yeah , i have dirtied it up a bit recently to be honest in order to put on weight . very hard to keep weight and build up when eating cleanly