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Healthy Smoothie and Milkshake Recipes

  • 05-06-2014 5:12pm
    #1
    tiablue
    Registered Users, Registered Users 2 Posts: 66 ✭✭


    Anybody got any nice recipes for healthy smoothies or milkshakes, with lots of different fruits ect
    Tagged:


Comments

  • #2
    rusnakova
    Registered Users, Registered Users 2 Posts: 57 ✭✭rusnakova


    I think, nutritionally, green smoothies are a winner, especially if you can have them every morning... you could google Victoria Boutenko for more info on this..

    What we do every morning ~ I don't have exact measures..

    1. one glass water
    2. 3 bananas
    3. 1 apple
    4. 1 orange
    5. huge handful of raw spinach
    6. frozen/fresh berries - strawberries, raspberries, forest fruit etc.

    Enjoy!!


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