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JUNE '14- DELAY GROUP : VETTING AWAY & PCA VERY SOON

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    #62
    LG1985
    Registered Users Posts: 344 ✭✭LG1985


    Nothin for me today!!


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    #63
    missyme82
    Registered Users Posts: 165 ✭✭missyme82


    it was franked as second class so don't worry it will prob arrive tomorrow :)


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    #64
    LG1985
    Registered Users Posts: 344 ✭✭LG1985


    missyme82 wrote: »
    it was franked as second class so don't worry it will prob arrive tomorrow :)

    Fingers crossed it will :)


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    #65
    vickmackey
    Closed Accounts Posts: 380 ✭✭vickmackey


    they arrived with people over couple of days when we got ours.


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    #66
    Catdog33
    Registered Users Posts: 313 ✭✭Catdog33


    Got mine as well! Glad there's a lot more time to work on fitness but feel sick that it's so far away and I want to get it over with!!!

    My main concern is definitely the push/pull I'm 5'6 so not worried about the height just about the fact that I have no idea how to gauge whether I'm able to physically do it!


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    #67
    Mop a top
    Closed Accounts Posts: 1,696 ✭✭✭Mop a top


    Catdog33 wrote: »
    Got mine as well! Glad there's a lot more time to work on fitness but feel sick that it's so far away and I want to get it over with!!!

    My main concern is definitely the push/pull I'm 5'6 so not worried about the height just about the fact that I have no idea how to gauge whether I'm able to physically do it!


    I'm 5'5 and passed it ok. Don't know how much by but I don't mind lol!!! Do a bit of kick boxing and horse riding so you should be grand. You just need to use you're entire body. They'll give you a demo


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    #68
    LG1985
    Registered Users Posts: 344 ✭✭LG1985


    Im only like 5'2 1/2 ... Lol!! That worries me for the push/pull


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    #69
    sweet chuck
    Registered Users Posts: 153 ✭✭sweet chuck


    LG1985 wrote: »
    Im only like 5'2 1/2 ... Lol!! That worries me for the push/pull

    If you have good technique its very doable. Watch the you tube vid and give it everything.


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    #70
    LG1985
    Registered Users Posts: 344 ✭✭LG1985


    sweet chuck wrote: »
    If you have good technique its very doable. Watch the you tube vid and give it everything.

    Cheers!! Hope so!! :)


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    #71
    sweet chuck
    Registered Users Posts: 153 ✭✭sweet chuck


    LG1985 wrote: »
    Cheers!! Hope so!! :)

    If you are petite just need to use your whole body.


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    #72
    LG1985
    Registered Users Posts: 344 ✭✭LG1985


    Just got my PCA date so def gonna up the trainin now!!


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    #73
    sweet chuck
    Registered Users Posts: 153 ✭✭sweet chuck


    Interval training is what you need. Circuit classes would be ideal.


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    #74
    LG1985
    Registered Users Posts: 344 ✭✭LG1985


    sweet chuck wrote: »
    Interval training is what you need. Circuit classes would be ideal.

    My mate is a PT in a local gym up here so gonna ask him to work me out a programme for the next while .. :)


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    #75
    sweet chuck
    Registered Users Posts: 153 ✭✭sweet chuck


    Good thinking :)


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    #76
    19087
    Closed Accounts Posts: 428 ✭✭19087


    If your local gym doors the les mills program I would highly recommend doing body attack and body pump in preparation for PCA. I'm sure other similar programs are around, I just don't know what they are!


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    #77
    LG1985
    Registered Users Posts: 344 ✭✭LG1985


    19087 wrote: »
    If your local gym doors the les mills program I would highly recommend doing body attack and body pump in preparation for PCA. I'm sure other similar programs are around, I just don't know what they are!

    Will check that out!! Thanks!!


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