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Advice on Gym Program

  • 06-05-2014 10:06am
    #1
    Briankelly1
    Closed Accounts Posts: 23 ✭


    Hi i am not sure if this is the right form to post this i apologies if its the wrong one!!!

    Trying to put a Gym program together for myself so need some advice or if theres any website that can help me please send me the link

    My Aim is to Build myself up gradually was thinking of Weight lifting along with fitness accessories like the bike etc

    just recently started back in gym last week after not going for a year

    so would love some advice help

    Thanks in advance
    Tagged:


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