How to get rid of fat under my chin?

McBauer

I'm a very thin person. However one area of my body that I do have excess fat is under my chin. Yes I've got a double chin and it looks terrible. Considering I'm not an over-weight person is there any way to just target this one area of fat to reduce it?

RidleyRider

Chin ups:pac:

No seriously, you can't make fat go from a specific area. It's an overall loss or none at all.

Dermighty

An exercise & diet plan that burns more calories than your consuming will make you lose weight, and some of this weightwill probably come from your chin, but you can't point and make it disappear.

jackieblack07

According to me the best way to reduce the fat under your skin is to have a proper diet and always a long distance walk or a run.

Alf Veedersane

jackieblack07 wrote: »

According to me the best way to reduce the fat under your skin is to have a proper diet and always a long distance walk or a run.

'Fraid not, fella.

mickman

surgery

jane82

mickman wrote: »

surgery

Itll just grow back if diet isnt sorted.

kal7

+1 on RidleyRider

Spot specific weight loss not possible. So much for all hip, bum and thigh classes.

jane82

Theoretically would building the chin muscles give it a lift?

rubadub

jane82 wrote: »

Theoretically would building the chin muscles give it a lift?

I think it might, though I have seen the idea mocked before, I have seen facial exercises like isometric holds. The mocking might be more to do with looking like an eejit doing it.

jane82

By my theory which may be wrong the difference between a kim k booty and a dawn french booty is a bit of muscle under the fat.
Chew your food longer op or look up chin exercises. It wont hurt.

okioffice84

Exercise and diet- afaik there's no such thing as 'targeted' weight loss.

Besonders

Do you have a receded chin by any chance?

whirlpool

Apparently this really works

christeb

^^ had to google her to make sure this wasn't a comedy video. It works on so many levels

TimeToShine

Are we actually talking about chin exercises?

OP most likely has a high bodyfat percentage and is very skinny, which is why he has a double chin. He needs to lose weight, not work on his chewing.

drdeadlift

Some peeps wil have a bit of a chin no matter what.

Alf Veedersane

I guess it's too late for "face pulls"...

jane82

Weighted chewing gums.

jester77

You sound like you could be skinny fat.

Work on building up some muscle, it will give you energy, strength, better posture and muscle needs energy so will help burn fat. The second chin will disappear with time.

Blacktie.

A pack of haribo. Man my mouth is so tired after eating a pack to myself.

Beefy78

One of the skinniest people I know has a double-chin. I don't think telling that person to eat less or exercise more would do any good.