morning workout with a kettlebell

hairypigeon

guys i need 45 mins work out for mrning for a 5 day kettlebell on top of 5x5 work out o i do something every day

artengo

Im far from an expert but I believe you should not swing kettlebells every day.
I did not come up with this theory but I bombarded several respected kettlebell trainers on facebook for info and one guy who was very kind with advice said to just do 3 times a week.

Lucas Hood

You'll probably find something on http://www.fitnessblender.com/

Inspector Coptoor

45 minutes is a lot with KBs but you could do:

KB swing/push up ladder
10 swings
1 push up
10 swings
2 push ups
Go up to 5 push ups and pyramid beck down.
This gives you 90 swings & 25 push ups

Take 2-3 minutes rest

Then:
10 minutes of
8 goblet squats
8 KB rows each side

2-3 mins recovery

Then
10 minutes of
5 single arm KB presses each side
5 reverse lunges off each leg
20s plank

You can extend all of these.
Make the push up ladder higher, up to 10 push ups & back would give you 190 swings & 100 push ups.
You could extend the 10 minute blocks to 15 over time

fiachraX

Loads of ideas for KB workouts at myomytv.com (in the workouts -> kettlebell workouts section obviously). They're mostly shorter than 40 mins but no reason why you couldn't add in more reps etc. Are you looking for something that's 40 mins of just kettlebells, or 40 mins all in including warmup/cooldown?