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Creatine blend reccomendations

  • 11-04-2014 4:40pm
    #1
    Newport81
    Registered Users, Registered Users 2 Posts: 715 ✭✭✭


    Hi I'm looking for a creatine blend reccomendation please one that doesn't make you bloat as I'm trying to lose weight. Thanks


Comments

  • #2
    Dermighty
    Closed Accounts Posts: 2,748 ✭✭✭Dermighty


    Alex Viada mentioned that no form of creatine causes water retention mnore or less than any other form.

    I'd probably buy the regular creatine from MyProtein because it's very cheap and does the job. They have a 20% off creatine promo ont he page I linked. Groupie15 as a promo code will get you 15% off your whole order too.


  • #3
    Blacktie.
    Registered Users, Registered Users 2 Posts: 2,903 ✭✭✭Blacktie.


    Consider what you're goal is. Not to lose weight but to lose fat. Creatine will not effect this negatively at all. If you go through the loading phase you may get some water retention. I don't believe you need the loading phase and just take the 5g per day. I've done this and haven't noticed any bloating. AFAIK it just adds an extra week or two until your at 100% saturation. Though other posters here have a different opinion on that side of it.

    Also creatine has numerous health benefits and is very good for preserving muscle as you cut weight.


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