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Story time with Mossym

  • 24-03-2014 4:21pm
    #1
    Closed Accounts Posts: 7,454 ✭✭✭


    I have climbed out of the well only to kick Mossym down it!

    Am I right in saying this is your first year coached, If so how are you finding it?
    What's the aim over the next 3 to 5 years, any targets or races you are building towards?
    What do you do for a living?
    What discipline do you like the most and the least of SBR?
    Favourite session?
    Black or white pudding?


«1

Comments

  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    I have climbed out of the well only to kick Mossym down it!

    what have i let myself in for. ah well here goes .
    Am I right in saying this is your first year coached, If so how are you finding it?

    it is indeed. last year was my first year racing tri, so not a huge amount of experience compared to some here. with a long hours job, lots of travel, and a family, training takes up a lot of the time that is left, and i didn't want to be wasting time on garbage sessions. Couple that with a tendency to push too hard on easy sessions and get hurt, so my thought process was that a coach would help maximise the return on sessions, and keep me honest pace wise, so i'd get teh best of returns

    so far it's working well, although the niggles still seem to strike(nothing to do with the coach or the plan, a popped hamstring and a bunged knee due to bad cleat position i think). Results are showing it's working, run pace is much improved, as is swim. bike improving as well, although that was probably my stronger one all along. biggest change has been some structure to swim and run, before i just went for run of x time or distance, same for a swim. can now see the benefit of pace work, intervals, and taking things easy at times. it works
    What's the aim over the next 3 to 5 years, any targets or races you are building towards?

    not quite as ambitious as some here, I've not got any eyes on Kona. next couple of years is focus on Olympic/half distance. hoping to do Lost Sheep in August, with a view to getting abroad for at least one warm weather 70.3 next year, most likely lanzarote, did a tri there last November and loved it. so either the IM 70.3, or the half distance length of the one i did. couple that with a few home based one, and the aim is to get comfortable racing 70.3, which i'd hope to stick with as max distance for a couple of years. See how that goes, and then maybe an IM. I'm not on any strict path to get there. ii like training, i like racing, and as long as that continues i'm not focused on the distance as such.
    What do you do for a living?

    Degree in electronics, worked on the technical side for a Semiconductor company for 10 years, now moved to the business side in a Marketing role, but it's technical marketing.
    What discipline do you like the most and the least of SBR?

    Like most: started as bike, but the simplicity of going for a run has really grown on me, plus the ability to fade away into your thoughts on a long run which you can't do on the bike
    Like least: i don;t dislike swimming, have always been into water based activities, ex scuba diver, wake boarder, water skiing, but from SBR perspective it's mentally tough, tough to improve, and tough to see. improvements.
    Favourite session?
    long run or long cycle. i'm not a speed merchant. i don't mind suffering. but i do like getting a return on a session, and always feel like i get more buzz froma 3/4 hour cycle or a 90 min run than i get form going fast over a shorter time
    Black or white pudding?

    like both. no favorite


  • Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    Polar v800 or Garmin Fenix 2?

    Will BTLE *ever* go mainstream for sports devices?

    Biggest thing coming in mobile devices?


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    tunney wrote: »
    Polar v800 or Garmin Fenix 2?

    of those two, the polar. looks to me like they have a roadmap of things they want to do with, turning it into your connected fitness device. they've set it up as a platform to build around i thinki don;t see the same with the fenix. that said how polar build the business model. lots of individual charges, ala an apps store may not go down too well with people buying apps already on their phones. an android based system that allows app sharing with your phone might trump the too of them. and wouldn't you know it google have a wearables OS version.
    tunney wrote: »
    Will BTLE *ever* go mainstream for sports devices?

    if it's going to, it's now. battrey power density became a hot topic with smartphones, when battery life dropped from days to a single day(sometimes less) with smartphones, but people accepted it becuase most people could leave the house and get home on a single charge that evening. if wearables take off, they are talking about 8 hours of battery life average on current use cases. power conservation is going to become so critical any lower power version of any common feature is going to start looking very attractive
    tunney wrote: »
    Biggest thing coming in mobile devices?

    Wearables to date have sucked. big time. stagnating phone sales proabably rushed them to market short of killer features though. i expect that to change. Might take another year, but wearables will balloon i think. this was the first year at CES i saw a lot of people sporting Google Glass. it's not for me in it's current form, but i do see the potential.


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    probably should have added to Frans question above that i work in the consumer area of electronics, focused on tablets/smartphones and wearables


  • Registered Users, Registered Users 2 Posts: 1,126 ✭✭✭Trig1


    mossym wrote: »



    if it's going to, it's now. battrey power density became a hot topic with smartphones, when battery life dropped from days to a single day(sometimes less) with smartphones, but people accepted it becuase most people could leave the house and get home on a single charge that evening. if wearables take off, they are talking about 8 hours of battery life average on current use cases. power conservation is going to become so critical any lower power version of any common feature is going to start looking very attractive



    Wearables to date have sucked. big time. stagnating phone sales proabably rushed them to market short of killer features though. i expect that to change. Might take another year, but wearables will balloon i think. this was the first year at CES i saw a lot of people sporting Google Glass. it's not for me in it's current form, but i do see the potential.

    I work in the same company as mossym and every single word above has gone completely over my head except the word "power"

    ok so...
    whats your best performance so far in a race?
    whats your most embarrassing incident so far in a race?
    whats your favourite race?
    sprint or Olympic in brian boru?
    whats your next upgrade? bike? runners? wetsuit?
    and for shotgun
    how long can you hold a plank for?
    and... how many press ups can you do in a row :D


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  • Registered Users, Registered Users 2 Posts: 4,377 ✭✭✭pgibbo


    UL? Tom Sorenson left a lasting effect? :pac:
    You going to race XTERRA this year? If so which distance?
    What are your 5k, 10k HM and marathon pbs?
    Favourite meal - 3 courses and plonk
    Boards relay team - you and 2 others. WHo would you pick for each discipline?


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    Trig1 wrote: »
    I work in the same company as mossym and every single word above has gone completely over my head except the word "power"

    :)
    Trig1 wrote: »
    whats your best performance so far in a race?
    best tri, probably Castleconnell last year, still nothing to boast about but probably the most solid performance i've put in. Solid swim, solid bike(although athy bike was better) and reasonable run. put it this way though, lots of room for improvement this year.

    best race: birdhill 10k in december. no watch, no idea what i was running, and a pb by several minutes over my last standalone 10k. was delighted with that.
    Trig1 wrote: »
    whats your most embarrassing incident so far in a race?

    ocean lava in lanzarote. out on the bike, come around a tight right hander, and a really friendly policeman is waving hello. i wave back at him thinking this is a great place to race, and fly up the road, till the screams behind me make me realise friendly policeman was waving at me to tell me to turn right and i had just flown past him up the wrong road. rather meekish return path beaten

    Trig1 wrote: »
    whats your favourite race?

    from a limited few i've done: Ocean Lava. Sun, superbly organised, great location, savage course. it's made Lanza my goal 70.3 over the next couple of years

    locally, i enjoyed castleconnell a lot this year, even though boru is even closer to me

    Trig1 wrote: »
    "

    whats your next upgrade? bike? runners? wetsuit?

    i'ma bit ofa gadget/gear guy, always been that way. Even when i was diving, i tend to buy good gear as if i don't i just end up upgrading anyway. So, bike is new, not raced yet, so not that. Runners, new again, won one pair in a brooks competition at xmas, and have another pair from the brooks try it on campaign, plusa couple of other pairs. Wetsuit, have a nice blue seventy which i can't see changing.

    next big purchase will most likely be a power meter. the engineer in my likes numbers, so working to power makes a lot of sense to me.
    Trig1 wrote: »

    and for shotgun
    how long can you hold a plank for?
    and... how many press ups can you do in a row :D

    i expected MCOS to be in with those, i didn't think you'd beat him to it. Anyway, i'm going to defer this one until tomorrow. Already done a core session tonight, and a good rolling session, so will hit these tomorrow and report back. press ups will be pitiful, i have never been any good at them


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    pgibbo wrote: »
    UL? Tom Sorenson left a lasting effect? :pac:

    among others:). was there from 96 to 00
    pgibbo wrote: »
    You going to race XTERRA this year? If so which distance?

    yup, thats the plan, although i won't be taking it too seriously. I can see the course out my bedroom window so be a shame not to. especially as i've been mountain biking way longer than i;ve been running/biking on the road
    pgibbo wrote: »
    What are your 5k, 10k HM and marathon pbs?

    never run a 5k standalone, but strava puts my best 5k at 22.19. reasonably sure i could take something off that though

    10k- 46:00. birdhill turkey run last december on a hilly course.

    HM -1:57 in 30+ degrees heat last July in Killarney with no water. i'd guess based on paces that a <1:45 would be doable. hopefully more

    Marathon, never run one. half idea of giving dublin a go this year depending on how lost sheep goes. if i come out of that injury free i may speak to coach about having a go at dublin
    pgibbo wrote: »
    Favourite meal - 3 courses and plonk
    tough one. if it has to be 3 courses my choice would seem simple
    Mussels in Garlic to start
    Blue/Rare Fillet
    Apple Crumble to finish
    an artesa (californian vineyard) Pinot Noir, or failing that a proper santa barbara pinot.

    wine choice heavily influenced by having lived in California for 6 years. also, if it didn't have to be 3 courses, a good mexican, indian or Japanese Sushi/Sashimi would battle it out quite closely.

    pgibbo wrote: »
    Boards relay team - you and 2 others. WHo would you pick for each discipline?

    swim, mcos
    I'll take the bike as it's probably where i would do least damage to the team
    run- jb.


  • Registered Users, Registered Users 2 Posts: 4,377 ✭✭✭pgibbo


    I would have been in some of your classes in UL so


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    pgibbo wrote: »
    I would have been in some of your classes in UL so

    oh yeah? what were you doing there?


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  • Registered Users, Registered Users 2 Posts: 4,377 ✭✭✭pgibbo


    Same course as you. I was in with the part-time group that was primarily Analog Devices heads. I used to commute down from Galway on Mondays & Thursdays with 2 other lads.

    Wheelers was a regular haunt for brekkie on Mondays. :)


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    pgibbo wrote: »
    Same course as you. I was in with the part-time group that was primarily Analog Devices heads. I used to commute down from Galway on Mondays & Thursdays with 2 other lads.

    Wheelers was a regular haunt for brekkie on Mondays. :)

    ah, that Analog devices crowd. don't know how anyone ever ended up there. oh...wait....


    that would have been 98/99 then? there was a big bunch of part time folks who came in to what was our third year


  • Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Damn you Trig!!

    OK, how long can you hold a wheelie for on your Rockhopper?
    How far underwater can you swim?
    What does the wife make of the training and how do you balance family life?
    Can you eat a heaped tablespoon of cinnamon?
    How many burpees to fail can you do after reading this? :D
    Favourite TV sporting event?
    Last book you read?
    Chocolate or crisps?
    Current top 3 bucket list events?


  • Registered Users, Registered Users 2 Posts: 6,888 ✭✭✭Dory Dory


    Hi Mossym. :)

    What is your sporting background? And how did it lead you to triathlon?
    Have you ever done a mud run/obstacle course? If so, how did you find it? If not, have you any interest?
    Where does your user name, Mossym, come from?
    On a scale of 1 to 10, how competitive do you rate your personality with 10 being most competitive?
    Have you any tattoos? If so, how many, where and of what?
    What is the craziest thing you've ever done?
    What is the craziest thing you want to do but haven't done yet?
    How did you find living in California? And what are the most striking characteristics of the people in California?
    Do you snore?
    What kind of music do you listen to? What musical artist or group have you seen the most number of times live? And how many times live have you seen that group?
    What one word would you use to describe each of the following three logs: 1) "Rookie's diary part two", 2) "Another winter morning ergo: The last log", and 3) "The Five Year Plan - Year 2"?
    What one log is your go-to log that you never miss reading?


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    Trig1 wrote: »
    sprint or Olympic in brian boru?

    forgot this one. olympic. presuming you mean the ennis run one later in the summer, the boru tri club one in june is sprint only i believe

    has to be the olympic, did that last year, got my ass handed to me by the course. have a score to settle with it big time


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym



    OK, how long can you hold a wheelie for on your Rockhopper?

    that one's simple. cannot do a wheelie. tried to learn to do them as a kid, never mastered it, and still not able
    How far underwater can you swim?

    right now, probably 30 to 34m(two lengths of my local 17m pool at one point in time i could do 50m underwater. that was back when i was doing a lot of snorkelling/diving
    What does the wife make of the training and how do you balance family life?

    the answer is getting a bit cliched, but i'm a lucky man to have such an understanding wife. I guess since she has known me i've always had some hobby that has consumed me, and had me gone a lot. first it was football, then it was diving, now it's training. she's not into sports/training in any way, which makes it bit harder, so it's a case of trying to make sure there is family time as well. she sees the positive effect it has on my life, healthier, not as heavy(at my highest she was starting to suggest losing weight might be a good thing, she didn't envisage this though), and most importantly, stress levels are way lower.

    it is a careful balance, i know i'm at the point now where it's about as much time as i can put in without it getting to be too much, so i'm managing it carefully. runs are done at lunchtime where possible. Swims are pre work. Cycles are after the little one goes to bed.

    it's better now that it was, up until november i was doing an MBA for the previous two years. Lump work, 20 to 30 hours study, and them some training on top of family life and see what is left.
    Can you eat a heaped tablespoon of cinnamon?

    nope. i like a light dusting of cinnamon on porridge or apple pie(at times), but not really a fan. no way i could eat a tablespoon
    Damn you Trig!!

    How many burpees to fail can you do after reading this? :D

    i'll add that to the to do list, not sure the guys in the cubes around me would appreciate me trying now:)
    Damn you Trig!!
    Favourite TV sporting event?

    big football/rugby fan, but will watch any sport. for the sheer scale, and variety,i'll say the olympics, closely followed by the world cup. London 2012 was an incredible spectacle.

    since i started cycling though i've gotten into watching the pro races. Love watching the spring classics and the TDF now
    Last book you read?

    last book i finished was Dance with dragons, the most recent book in the Game of thrones series. most recent book i am reading is Armageddon by mak hastings, about the final battle for germany 44/45. Bit of a WW2 nut.

    Chocolate or crisps?

    chocalate:)
    Current top 3 bucket list events?

    ignoring anything to do with distance, as would have to consider the IM/not doing an im then, but jsut picking based on what i think are the most appealing races regardless of distance:

    Norseman (come on, that ferry jump is just awesome, as is the finish)
    Escape From Alcatraz (triathlon from one of the most well known prisons/islands, which happens to be near where i lived for quite some time, hell yeah)
    IM Lanzarote (love lanzarote, been there a few times and always enjoyed it more than a lot of sun spots, and i;ve been to Hawaii/Cayman Islands, so the idea of doing a long race around the island appeals to me)

    probably different to what the norm is either for reasons or the race. the other one that appeals is Otillo in sweden, have family over there and like Sweden, so that one could be pretty cool


  • Registered Users, Registered Users 2 Posts: 1,907 ✭✭✭woody1


    otillo.. had never heard of it , looks class, have family (in laws) in sweden too, was hoping to do the itu race in stockholm this year but cant hire a bike anywhere ( too expensive to bring one ) what about kalmar ...any interest


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    Dory Dory wrote: »
    Hi Mossym. :)

    Hi Dory:)
    Dory Dory wrote: »

    What is your sporting background? And how did it lead you to triathlon?

    played a lot of football(soccer) growing up. underage, junior level. moved to teh states directly after college, kept playing over there(at one stage for 5 different teams, 6 matches a week). took up snowboarding in a big way, wakeboarding, and scuba diving. Moved back to Ireland in 2006, haven't snowboarded since, but kept scuba diving until i had a couple of medical incidents including a trip in the decompression chamber in galway. Played inter firms football for a couple of years after moving back. but by 2010/11 i was doing nothing, save a bit of mountain biking round ballyhoura. Weight balooned up, was 215 to 220lbs at one stage. the summer between the two years of the mba we had a summer off. Went from 4 hours study a night to nothing. Couldn;t remember what i did with my time, so decided to start running. Never looked back. one sunny sunday, had run on the saturday, wanted to do something in the sun, dragged the mountain bike out of the shed and went for what i thought was a monumental spin on the mtb, 2 hours to cover 35 k or something like that. road bike was bought a month or two later, and as i was now biking and running, had grown up on the side of a lake swimming and was very comfortable in the water, tri was a logical step. It was something that had appealed to me for years though
    Dory Dory wrote: »
    Have you ever done a mud run/obstacle course? If so, how did you find it? If not, have you any interest?
    no, never done one, but not against the idea, however i'm not a big fan of teh really comercially run ones that jsut get people to roll around in the muck and charge lots of money for it. something like the turfguy race would appeal to me though
    Dory Dory wrote: »
    Where does your user name, Mossym, come from?

    first name maurice often gets shortened to mossy in ireland. i was signing up for hotmail or some other service back in the early days of the web(mid 90's) and mossy was gone as a username so i took the first initial of my surname and added it and mossym just stuck from there

    Dory Dory wrote: »
    On a scale of 1 to 10, how competitive do you rate your personality with 10 being most competitive?

    more compeitive with myself than with other, i think, but everyone that knows me will tell you i'm ultra competitive. call it an 8 so.
    Dory Dory wrote: »
    Have you any tattoos? If so, how many, where and of what?

    nope, no tattoos, not likely to either. don;t appeal to me
    Dory Dory wrote: »

    What is the craziest thing you've ever done?

    probably some of the stuff we got up to snowboarding. boards off at the top of a ski lift, hiking for a couple of hours higher up mountains, well off-piste, and then jumping off the top of some very high drops. i remember coming down a chute between two rock faces one day, having to get strapped into the board while moving and before you went over the edge of a 20foot vertial drop. it was too steep to get strapped in while stopped, and if you didn't get strapped in in time and went over the edge not locked onto the board you were in big trouble. that was lump in throat time
    Dory Dory wrote: »
    What is the craziest thing you want to do but haven't done yet?

    good question. might not seem crazy to most here, but probably an IM, think how crazy it looks if you're not into tri. my family thought what i did in lanzarote was crazy as they were there to see it.

    only other thing i can think of is start my own business. definitely something i would like to do some day. i need to right idea first though, have something in mind but it needs work(it's 100% non sport related)
    Dory Dory wrote: »
    How did you find living in California? And what are the most striking characteristics of the people in California?

    loved it. moved there in 2000, r3 days after my final college exam. have a lot of family over there, aunts/uncles, so it's almost a family rite of passage to move there. moved there right as the dot com bust happened but lucked out and got a job. My wife(wasn't at the time) came with me, we'd started dating in college. She thoguht we were going for a year, i thought we were going for good. 6 years was the compromise .:)

    at teh age i went, it was superb, were gone every weekend on one of the sports i listed above, or something else. lived it up to the max. that's probably what i loved most about californians, the attitude that to be doing something was normal, sitting around having a quiet weekend meant you were crazy, almost a mirror image of Ireland when i left it(it's changed a bit now). that does tend to grate on you a bit as you get older though
    Dory Dory wrote: »
    Do you snore?


    Yes. At least i am told i do. Not regularily though
    Dory Dory wrote: »
    Do you snore?
    What kind of music do you listen to? What musical artist or group have you seen the most number of times live? And how many times live have you seen that group?

    everything. right now i am listening to a classical compilation album. i;m a big fan of 90's dance music, especially trance (think gatecrasher, MOS, cream, that sort of thing). also equally into rock/alternative music. My other big passion is home cinema/audio, so i listen to a lot of music. google my username with home cinema after it and you'll see what took all my money before i started spending it on bikes :)

    i;ve seen U2 7/8 times, but that was mainly while living in the US, and i'm not sure i would go see them again. have seen springsteen and arcade fire a few times each, and both of them are spectacular concerts.

    Dory Dory wrote: »
    o
    What one word would you use to describe each of the following three logs: 1) "Rookie's diary part two", 2) "Another winter morning ergo: The last log", and 3) "The Five Year Plan - Year 2"?

    you'll get me in trouble here:)

    1) Hunger
    2) Divergent
    3) Brave

    Dory Dory wrote: »
    What one log is your go-to log that you never miss reading?

    this year, mcos. jsut because it's something so different from the norm and he's dabbling in things i know nothing about, which makes it fascinating to see the training/effort that goes in . Bambatta and Fazz a close second as they're at the opposite end of the spear to me and i like seeing what effort that takes


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    woody1 wrote: »
    otillo.. had never heard of it , looks class, have family (in laws) in sweden too, was hoping to do the itu race in stockholm this year but cant hire a bike anywhere ( too expensive to bring one ) what about kalmar ...any interest

    if i was going to do a non sun island european IM(i.e. not Mallorca or lanzarote) it would be the IM at Kalmar i reckon.


  • Registered Users, Registered Users 2 Posts: 3,830 ✭✭✭catweazle


    Talk to Griffin1000 about Otillo, he has been looking for someone for years to do that race with him

    Favourite Movie Character?
    Favourite Scene from a movie?
    Not too many Slices around the race scene here - what pushed you towards it?
    Any time goal for the Lost Sheep?


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  • Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭griffin100


    catweazle wrote: »
    Talk to Griffin1000 about Otillo, he has been looking for someone for years to do that race with him

    :D I've mentioned it to a few people over the years who I thought might be up for it and they have all looked at me like I was mad!!

    Have to say, this thread has been very useful for me. I have the chance of doing an MBA this year with work covering the fees and I am sort of tempted but your description of the amount of work involved is putting me off, so thanks for that ;)


  • Registered Users, Registered Users 2 Posts: 4,377 ✭✭✭pgibbo


    Those snowboarding trips sound awesome. Some greet off piste in Chamonix if you're ever looking for a fix :cool:
    Best place you've ever boarded?
    Ever skied/boarded in Europe? If so, how do they compare?
    Have you ever skied?
    What sports will you encourage the little one to do?
    Your top 10 albums?
    Dream holiday?
    5 people you'd have around for dinner and why?


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    catweazle wrote: »
    Talk to Griffin1000 about Otillo, he has been looking for someone for years to do that race with him

    otillo would be a long term thing, not for this year or next. :o
    catweazle wrote: »
    Favourite Movie Character?

    joker in Dark knight. Ledger made him all sort of messed up
    catweazle wrote: »
    Favourite Scene from a movie?

    opening beach scene from Saving Private Ryan. as i said, but of a ww2 nut, and while i'm sure the reality was a hundred times worse it gave some indication what hell those guys went through
    catweazle wrote: »
    Not too many Slices around the race scene here - what pushed you towards it?

    walking around the tri in lanzarote last november got a chance to look at a lot of bikes, even the pro's. there was lots of cervelos, and lots of slices

    local shop being able to get them narrowed down the choice to those two, was a toss up between the cervelo and the slice, but then everyone fast has a cervelo so i went with the slice:)

    component wise not a lot between them(the 105 versions that is), so for my level i think the slice will do just fine. happy out with it so far anwyay
    catweazle wrote: »
    Any time goal for the Lost Sheep?

    good question. been putting off really thinking about that till after kilkee, (haven't figured that one either), and it needs a discussion with coach. i'd be very happy with:

    35 to 37 swim
    3 hour bike
    1hr 50 hm

    so finger in the air goal of 5:30. that could go either way by june though..:)


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    griffin100 wrote: »
    :D I've mentioned it to a few people over the years who I thought might be up for it and they have all looked at me like I was mad!!

    Have to say, this thread has been very useful for me. I have the chance of doing an MBA this year with work covering the fees and I am sort of tempted but your description of the amount of work involved is putting me off, so thanks for that ;)

    don;t let me put you off. Was it a lot of work. hell yes. it should be. did it impact life. hell yes. in a huge way. no way to avoid that, you hit it head on or don't even start.


    was it worth it. hell yes. different person after it. one of hte toughest but most rewarding things i've done. knowing what it is like now, would i make the same decision? Yes


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    pgibbo wrote: »
    Those snowboarding trips sound awesome. Some greet off piste in Chamonix if you're ever looking for a fix :cool:
    Best place you've ever boarded?
    Ever skied/boarded in Europe? If so, how do they compare?
    ?

    only ever boarded Lake Tahoe, but done most of the resorts there. It was 3 hour drive from where we lived, so we did 30ish days a season boarding. Kirkwood was our regular back yard

    funny, but this is the first year since i've moved home that i have missed not boarding and i'm already 90% decided to head somewhere next winter
    pgibbo wrote: »
    Have you ever skied?

    yup, first winter in the US i skied only. Very different learning curve. you'll move straight away on ski's, but very slowly, and getting better takes a lot.

    takes a lot to get moving on a board, but once you do, you can get good very very fast
    pgibbo wrote: »
    What sports will you encourage the little one to do?

    don't think i will pressure her in to doing anything, but i will make sure she can swim as soon as possible. one because we live 100m from the shannon, so there is a safety aspect, but mainly because being able to swim opens up so many sports for you, and not being able to can shut you out of stuff.
    pgibbo wrote: »
    Your top 10 albums?


    definitely going to forget some here, and not in any order but,

    Ten -Pearl Jam
    Arcade Fire - Funeral
    Red Album - Gatecrasher
    Set List - Bellx1
    Dire Straits - Brothers in Arms
    Suede-Suede
    REM Out of time
    Pink Floyd DSOTM
    Sigur Ros - Takk
    Smashing Pumpkins - Siamese Dreams
    pgibbo wrote: »
    Dream Holiday?

    been lucky in that with work i've been a lot of places, been all over asia multiple times, japan > 30 times, korea, china all done. Been all over the US. a lot of europe. Living in California meant we got to Hawaii. been to the Caribbean, (Caymans on honeymoon).


    either a cruise off one of the icecaps. or a beachfront hotel in the Caribbean. one i could walk out the patio of the hotel right onto the sand and into the water for a pre breakfast swim

    pgibbo wrote: »
    5 people you'd have around for dinner and why?


    again will likely change my mind on some of these by evening, but the first 3 at least are solid
    Churchill - fascinating character, the right man in the right place who most likely would have been the wrong man in any other place
    Jobs - would like to see if all that's written was true, plus fascinating mind
    Roy Keane - for the no BS view
    Clinton - reckon he's an interesting guy
    Scorcese - love his work


  • Registered Users, Registered Users 2 Posts: 3,435 ✭✭✭joey100


    Hey Mossy,

    Money no issue whats your dream bike and set up?

    Which power meter are you looking at possibly buying??

    Your getting coached this year, do you think the main benefit of the coaching is the planned structured sessions or the fact you have someone to answer to if you miss a session, making it harder to skip one??


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    joey100 wrote: »
    Hey Mossy,

    Money no issue whats your dream bike and set up?


    TT: a P5, set of zipps, Di2 duraace
    Road bike. Not sure, but probably a colnago c60
    joey100 wrote: »
    Hey Mossy,

    Which power meter are you looking at possibly buying??

    undecided as of yet. i want one that allows me to easily move between bikes with different BB, allows me to switch between deep rim and training wheels whenever i want, and is rock solid. so still looking..:)
    joey100 wrote: »
    Hey Mossy,
    Your getting coached this year, do you think the main benefit of the coaching is the planned structured sessions or the fact you have someone to answer to if you miss a session, making it harder to skip one??

    Yes. :)

    it'sa bit of both, but mainly the planned structure, and as importantly the consistency in training. some of the days are easy, some are harder, before everything was the same. don't think i could have got to the volume i am doing now if i had kept going the way i was, and that volume consistently really seems to be helping.

    expectations about time and sessions was all part of the early discussions. having a family, travelling internationally, job was all going to impact on training, so not every session was going to get done. it does help that someone is there to answer to, but if you have to miss a session you have to miss it. One of the best things we discussed was missing a session to spend time with family made a lot of sense. missing one because i was tired or lazy didn't. That stuck. if i look back at the last few months, apart from injury i think i;ve missed very few sessions (did them at least, did them to the level described is another debate), so i'm excited to see what the season brings


  • Registered Users, Registered Users 2 Posts: 3,435 ✭✭✭joey100


    A lot of love for the P5 on here, think most people have picked that as their bike.

    Mind me asking who your getting coached by? Seem to have found a good match for what you are looking for.

    When are you planning the Lanzarote 70.3 for?? Been looking at a few myself for the next few seasons and it's one that keeps coming up.


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    joey100 wrote: »
    A lot of love for the P5 on here, think most people have picked that as their bike.

    Mind me asking who your getting coached by? Seem to have found a good match for what you are looking for.

    When are you planning the Lanzarote 70.3 for?? Been looking at a few myself for the next few seasons and it's one that keeps coming up.

    Lanza 70.3 next year. either the IM or back for the Ocean Lava. the ocean lava as a smaller race in November has an awful lot going for it. Heading out of the cold and rain for a week in the sun with a cracking race to enjoy is tough to beat. i'm sure the IM branded race is top notch as well, Eddie did that one and loved it.

    the training you are doing would be no bother for you. The other advantage of OL is that so late in the season it does nothing to hurt target races, so even if you just do it for fun you can get a lot out of it. also stretches out the season nicely, sept in ireland is very early to be finishing:)

    will pm you on the other question


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  • Registered Users, Registered Users 2 Posts: 6,888 ✭✭✭Dory Dory


    You mention dura ace Di2....but don't forget about the ultegra Di2. I did my research and asked a few bike gurus here on boards about both prior to purchasing my bike, and it was unanimous to go with the ultegra. Even my bike shop felt the additional money for the dura ace was a waste when compared to the ultegra.


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    Dory Dory wrote: »
    You mention dura ace Di2....but don't forget about the ultegra Di2. I did my research and asked a few bike gurus here on boards about both prior to purchasing my bike, and it was unanimous to go with the ultegra. Even my bike shop felt the additional money for the dura ace was a waste when compared to the ultegra.

    the question was money no issue though. i preusme i jsut spec the bike and someone hands it to me. why not take the dura ace then :)


    realistically though, agree totally, if i was spending my money i'd never pay for the dura ace. i have ultegra di2 on my road bike and love it


  • Registered Users, Registered Users 2 Posts: 1,126 ✭✭✭Trig1


    What is your most prized possession besides your bikes!!
    What is your ultimate goal in tri? a win? podium? top ten?
    If you had all the time in the world to train and the best of equipment and coaches how high do you reckon you could finish in Irelands premier triathlon ....HOTW :D
    Have you any plans of competing in national series?

    podium in Worlds End castleconnell or Top ten in a national series race- which would you prefer?

    same for Brian Boru Olympic!

    oh and ....how fast can you currently run 1 single km flat out (after a decent warm up and stretching) :p


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    Trig1 wrote: »
    What is your most prized possession besides your bikes!!

    In answering this I presume we’re leaving family aside. They’d obviously be top:)

    My home cinema setup.
    Trig1 wrote: »
    What is your ultimate goal in tri? a win? podium? top ten?

    That’s a tough one for me to answer. The only result I look at in honesty in a tri is my own time. I’ll look at where it ranks, but it doesn’t really bother me. My main concern is am I doing better. A top ten would be nice . given where I am now is it a realistic goal? Don’t think so. Will revisit that maybe the end of the season. My ultimate goal is to get faster and stronger, and have a hell of a lot of fun doing it. see how hard i can push myself before i start to plateau

    Might not sit well with the competitive here. But having come to endurance sports for the first time at 35 it’s where I’m at.
    Trig1 wrote: »
    If you had all the time in the world to train and the best of equipment and coaches how high do you reckon you could finish in Irelands premier triathlon ....HOTW :D

    How long is a piece of string? Never been a speed merchant, even playing football, so with guys who can go nearly flat out for the full thing I’ll struggle, even with all the training in the world. I’d like to think top 10 to 15% was doable.

    Trig1 wrote: »
    Have you any plans of competing in national series?

    None really, it was in the back of my head for a while, then I decided did I want to race the local races or be travelling to distant races cause they were NS. Local trumped. Seeing the top in action at a couple of races, HOTW and Lost sheep is enough for me
    Trig1 wrote: »

    podium in Worlds End castleconnell or Top ten in a national series race- which would you prefer?

    same for Brian Boru Olympic!

    Podium in both cases, despite what I said above:). doing well locally would mean more than a race miles away, podium or not
    Trig1 wrote: »
    oh and ....how fast can you currently run 1 single km flat out (after a decent warm up and stretching) :p

    it’s hard bike day, so you’ll only get a guess at this for now. Somewhere in the 3.xx range 


  • Registered Users, Registered Users 2 Posts: 1,235 ✭✭✭Solobally8


    Did you get the pm I sent you?


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    Solobally8 wrote: »
    Did you get the pm I sent you?

    i did now, got the email notification on my phone while out and never got back to it, cheers for that!!


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  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    Trig1 wrote: »
    n
    how long can you hold a plank for?
    and... how many press ups can you do in a row :D

    plank: 3min 40

    pushups: miserable 34.


  • Registered Users, Registered Users 2 Posts: 1,031 ✭✭✭johnk123


    Hi Mossym! :)


    I love reading these threads, so I'm going to ask a few random questions.

    Favourite fruit?
    What's your go-to easy recovery meal?
    Do you play video games at all? If so, what console/game of choice?
    G'wan, gimme a taster of the home cinema setup.. bit of a geek on it myself! ;)
    Mac or PC??


  • Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    Do you have a NAS? If so which one?

    You mentioned power benefits of BTLE? Is it more energy sparing than ANT+?


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    johnk123 wrote: »
    Hi Mossym! :)
    I love reading these threads, so I'm going to ask a few random questions.
    Favourite fruit?
    hey there
    blueberries.
    johnk123 wrote: »
    What's your go-to easy recovery meal?

    love my shakes as quick and easy to get in after a workout, pint of milk, some frozen fruit, and either peanut butterand a banana or some kinetica recovery all blended together. anything over a couple of hours or a really tough session and i'll have one of these straight after coming in the door
    johnk123 wrote: »
    Do you play video games at all? If so, what console/game of choice?

    played a good bit of xbox up until i started the mba. not played a lot since. was a big COD fan

    johnk123 wrote: »
    G'wan, gimme a taster of the home cinema setup.. bit of a geek on it myself! ;

    IMG_3326_zps13e52386.jpg

    IMG_3338_zps58930758.jpg

    IMG_3325_zpsd60940b1.jpg
    johnk123 wrote: »
    Mac or PC??

    PC. never took to mac at all. have done some messing around with Linux alright


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    tunney wrote: »
    Do you have a NAS? If so which one?

    You mentioned power benefits of BTLE? Is it more energy sparing than ANT+?

    i've a home built NAS. it's based on unraid (http://lime-technology.com/) and is a pretty flexible solution that allows you to add drives/replace failures as needed. right now i think i'm running about 8tb of storage, but will likely need to add another drive soon.

    installed twonky server on it so that every connected device in the house can play back all the media on it. works well


    i think it will lend itself to consumer applications more. Nothing beats an installed user base in consumer stuff. it's an issue i deal with every day. your message to consumer manufacturers becomes so much easier once you;ve reached critical mass of users.

    your earlier question revolved around sports devices, but i think the lines between sports devices and consumer smart gear is going to blur pretty soon. look at the v800 device, that's the first in a long line to come i reckon.

    let me throw a use case to show what i mean. 3 middle aged housewives out walking, hit a button on their watch and all of a sudden their facebook page gets updated with "out power walking with x and y, we just burned 300 calories, wahoo!!. think of some of the automatic updates you see from tracking programs on twitter/facebook and it's not far removed. so far it's been limited to the sports enthusiasts, but once samsung/apple/sony release cheap smartwatches with that functionality it will take on a new level

    i know where you're coming from, and technically you are right, and it's the technical reasons that have kept ant+ prevalent for those seriously into sport for some time now. once it goes into the mainstream though, technical superiority doesn't always see out, and the ease of use will win through, plus the installed base of bluetooth devices.

    look at betamax, hd-dvd. superior technologies that got outdone by market momentum. my bet is something similar happening here


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  • Registered Users, Registered Users 2 Posts: 5,468 ✭✭✭sconhome


    mossym wrote: »
    look at betamax, hd-dvd. superior technologies that got outdone by market momentum. my bet is something similar happening here

    You mentioned V800 (twice now) so I was bound to pop in.

    Apart from the product / brand loyalties I assumed that BTLE is the superior comms channel that just hasn't realised its potential yet.

    Are you saying BTLE is similar vein as betamax etc? Or that ANT+ is now in that dying space?


  • Registered Users, Registered Users 2 Posts: 3,488 ✭✭✭Ryath


    Very jealous of that set up Mossym. That is one beast of a sub woofer. Where's the centre speaker? In the cabinet or behind the screen?

    Used to have a fairly decent 5.0 system with floorstanders but they got put in to storage in new house a few years ago as the wife wouldn't let me set up the room the way it needed to be to carry on using them.

    Finally got around a few weeks ago to them replacing with a more discrete Wharfedale dx-1 hcp5.1 system. I'm actually very impressed with them. New 50" Panasonic doesn't hurt either. Hopefully some day we'll build an extension and I'll get to set up the sitting room as a home cinema.

    Top 3 movies in no particular order?
    Favorite current TV series?


  • Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    mossym wrote: »
    hey there
    blueberries.



    love my shakes as quick and easy to get in after a workout, pint of milk, some frozen fruit, and either peanut butterand a banana or some kinetica recovery all blended together. anything over a couple of hours or a really tough session and i'll have one of these straight after coming in the door



    played a good bit of xbox up until i started the mba. not played a lot since. was a big COD fan




    IMG_3326_zps13e52386.jpg

    IMG_3338_zps58930758.jpg

    IMG_3325_zpsd60940b1.jpg


    PC. never took to mac at all. have done some messing around with Linux alright

    How the hell have you a carpet that colour with a small kid????
    Where are the hand prints on the telly?
    Jam on walls?????


  • Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    AKW wrote: »
    You mentioned V800 (twice now) so I was bound to pop in.

    Apart from the product / brand loyalties I assumed that BTLE is the superior comms channel that just hasn't realised its potential yet.

    Are you saying BTLE is similar vein as betamax etc? Or that ANT+ is now in that dying space?

    No. He is saying that ANT+ is technically superior but because of the widespread adoption of BTLE (phones, computers, tablets etc) that the inferior solution will win.

    I don't think BTLE will ever "win" at the high end sports side of thing but Fatty Mac Fat Fat going for a lunch walk with her mates will use it.

    An analogy would be MP3 versus FLAC.
    One is vastly superior quality but I'd imagine most have mp3s ecoded at 100kbps and don't know nor care that they are sh1t compared to a flac or even a 320kbps mp3.


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    AKW wrote: »
    You mentioned V800 (twice now) so I was bound to pop in.

    Apart from the product / brand loyalties I assumed that BTLE is the superior comms channel that just hasn't realised its potential yet.

    Are you saying BTLE is similar vein as betamax etc? Or that ANT+ is now in that dying space?

    the question asked was would it btle be adopted into sports equipment, and i guess my, and it's only my, view is that it likely will be because sports equipment aimed at the casual user is going to take off in a big way, as it's a natural fit for wearables.

    the other question is whether its a better technology than ant+. in my eyes that is a completely different question, and is likely to play a relatively minor role in deciding to adopt into sports equipment or not. once the sports equipment moves out of being a niche market aimed at those taking training seriously, and moves into mainstream devices, other factors come into play immediately. simple pairing to a phone for a data connection will be a key factor. even if every phone adopter put ant+ into their next phone, look at the massive install base of iphones with bluetooth already. if you were apple, and wanted to sell as many of them as you can, then wouldn't you cater to those who already own a phone?

    i'm happy to talk about the technical merits of both(probably have to back and look at the specs to refresh my memory, but the more think about it the more i think the adoption question can be seperated from the technically superior question


  • Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    mossym wrote: »
    the question asked was would it btle be adopted into sports equipment, and i guess my, and it's only my, view is that it likely will be because sports equipment aimed at the casual user is going to take off in a big way, as it's a natural fit for wearables.

    the other question is whether its a better technology than ant+. in my eyes that is a completely different question, and is likely to play a relatively minor role in deciding to adopt into sports equipment or not. once the sports equipment moves out of being a niche market aimed at those taking training seriously, and moves into mainstream devices, other factors come into play immediately. simple pairing to a phone for a data connection will be a key factor. even if every phone adopter put ant+ into their next phone, look at the massive install base of iphones with bluetooth already. if you were apple, and wanted to sell as many of them as you can, then wouldn't you cater to those who already own a phone?

    i'm happy to talk about the technical merits of both(probably have to back and look at the specs to refresh my memory, but the more think about it the more i think the adoption question can be seperated from the technically superior question

    So basically polar are sh1t :)

    To be honest the way forward is dual broadcasting


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    AKW wrote: »
    You mentioned V800 (twice now) so I was bound to pop in.

    Apart from the product / brand loyalties I assumed that BTLE is the superior comms channel that just hasn't realised its potential yet.

    Are you saying BTLE is similar vein as betamax etc? Or that ANT+ is now in that dying space?
    tunney wrote: »
    No. He is saying that ANT+ is technically superior but because of the widespread adoption of BTLE (phones, computers, tablets etc) that the inferior solution will win.

    I don't think BTLE will ever "win" at the high end sports side of thing but Fatty Mac Fat Fat going for a lunch walk with her mates will use it.

    An analogy would be MP3 versus FLAC.
    One is vastly superior quality but I'd imagine most have mp3s ecoded at 100kbps and don't know nor care that they are sh1t compared to a flac or even a 320kbps mp3.

    this...


  • Registered Users, Registered Users 2 Posts: 1,126 ✭✭✭Trig1


    Favourite Disney movie? Aladdin? :-P:-);-)


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    Ryath wrote: »
    Very jealous of that set up Mossym. That is one beast of a sub woofer. Where's the centre speaker? In the cabinet or behind the screen?

    Used to have a fairly decent 5.0 system with floorstanders but they got put in to storage in new house a few years ago as the wife wouldn't let me set up the room the way it needed to be to carry on using them.

    Finally got around a few weeks ago to them replacing with a more discrete Wharfedale dx-1 hcp5.1 system. I'm actually very impressed with them. New 50" Panasonic doesn't hurt either. Hopefully some day we'll build an extension and I'll get to set up the sitting room as a home cinema.

    Top 3 movies in no particular order?
    Favorite current TV series?


    Inception, Saving Private Ryan, Godfather II. middle of the road choices i know....

    current tv series? Band of brothers was the single best thing, movie or film, ever to be put on a screen, but i guess by current you mean still running.

    breaking bad is good but seriously overrated.

    Game of Thrones, but I'm a big fan of the books

    that or Mad men.


    center speaker is behind the black fabric in the unit. all the equipment is in it, all the panels swing down. designed it myself .;)


  • Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    tunney wrote: »
    How the hell have you a carpet that colour with a small kid????
    Where are the hand prints on the telly?
    Jam on walls?????

    she only goes in there for movies, brings in her popcorn and sweets, and sits on the chair. that gets the sticky hand prints, but it is easily cleaned. she knows it's daddy's room. the other room has wooden floors:)


    and there is no telly. :)


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