Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Back Magic - Posture Corrector

Comments

  • #2
    Rubber_Soul
    Registered Users, Registered Users 2 Posts: 1,726 ✭✭✭Rubber_Soul


    Reminds me of

    SpineOCylinder.png


  • #3
    COH
    Registered Users, Registered Users 2 Posts: 7,392 ✭✭✭COH


    So Kstarr's thoracic extension drills using a keg are in fact stolen from Homer Simpson.... mind/blown!


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    COH wrote: »
    So Kstarr's thoracic extension drills using a keg are in fact stolen from Homer Simpson.... mind/blown!

    Fcksake. Beaten to it.


  • #5
    Chancer3001
    Registered Users, Registered Users 2 Posts: 5,480 ✭✭✭Chancer3001


    I used it for a long time. Found it great.

    Work ate used it a lot too, he found it fantastic too.

    I've slacked off the last while on it , it's simple to use, just haven't been assed.


  • #6
    Doug Cartel
    Registered Users, Registered Users 2 Posts: 2,188 ✭✭✭Doug Cartel


    COH wrote: »
    So Kstarr's thoracic extension drills using a keg are in fact stolen from Homer Simpson.... mind/blown!
    That was the first thing I thought when I saw it in his book.


  • Advertisement
  • #7
    Doug Cartel
    Registered Users, Registered Users 2 Posts: 2,188 ✭✭✭Doug Cartel


    Suppose I'd better try to post something useful...

    OP, if you can get hold of a foam roller, there's a lot of stuff you can do that's pretty good for your posture. Plus you could use it for other parts of your body as well, where as this is only good for your back.


  • #8
    Panda_Turtle
    Closed Accounts Posts: 304 ✭✭Panda_Turtle


    Doug Cartel wrote: »
    OP, if you can get hold of a foam roller, there's a lot of stuff you can do that's pretty good for your posture. Plus you could use it for other parts of your body as well, where as this is only good for your back.

    You weren't wrong

    My back was stiff after romainian/rack deadlifts.

    Five or ten minutes rolling my back on a Grid roller and stiff no more :)


Advertisement