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Shoulder dislocation/subluxation recovery.

  • 10-03-2014 10:03pm
    #1
    Hogan1
    Registered Users, Registered Users 2 Posts: 71 ✭✭


    Anyone here experienced a shoulder subluxation or dislocation? How long did it take before you were back training upper body? Any limitations in certain exercises?

    Will I ever be able to bench/shoulder press what I did before the injury?


Comments

  • #2
    staceygulley
    Registered Users, Registered Users 2 Posts: 2 ✭staceygulley


    Shoulder dislocation shoulder balls slides out of the socket joints.The best treatment is to go through arthroscopic treatment.


  • #3
    Rower2
    Registered Users, Registered Users 2 Posts: 78 ✭✭Rower2


    Hogan1 wrote: »
    Anyone here experienced a shoulder subluxation or dislocation? How long did it take before you were back training upper body? Any limitations in certain exercises?

    Will I ever be able to bench/shoulder press what I did before the injury?

    fluoroscopy first. that showed my cartilage had loosened over years of sports and that was impacting on subluxing

    cortisone injection and a program of band pull aparts infront, overhead and rotational to build up my shoulder.


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