Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Shaping a gym programme

  • 07-03-2014 5:00pm
    #1
    chases0102
    Registered Users, Registered Users 2 Posts: 1,069 ✭✭✭


    Hi everyone,

    Just looking for a bit of advice.

    Recently re-joined my gym, and have seen how different people approach their gym programme.

    Usually, I would have a solid, usual routine that I would follow every time I got to the gym - legs, arms, shoulder, core, cardio, etc.

    But I have seen and heard some people isolating certain muscle groups on specific days, for example, shoulders and chest on a Tuesday, legs and core on a Thursday etc.

    What is the best method for doing up a plan? Isolate muscle groups on different days, or just do a full body workout a few times a week.

    Should mention as well that I am no body builder, just looking to tone up and perhaps add a few pounds of lean muscle.

    Thanks all.


Comments

Advertisement