Healthy Pancakes

BigProblem

Anyone got any ingredients for healthy pancakes for the day that is in it?

Jerrica

Two eggs, one banana, blitz in the blender, cook in pan.

Delicious

BigProblem

no milk then? how about using almond milk as a substitute for milk?

Jerrica

No need for milk in the recipe above, the eggs and banana bind really well. The milk is only necessary (I think, I'm no culinary expert ) when there's dry ingredients like flour in the mix.

ct5amr2ig1nfhp

Use almond flour (ground almonds) Yum Yum!

Alf Veedersane

Jerrica wrote: »

Two eggs, one banana, blitz in the blender, cook in pan.

Delicious

Even better is to eat the banana while you scramble the eggs

December2012

Buckwheat flour - one cup
Two cups water
Mix and let batter stand for 20 mins
Fry with coconut oil

syklops

BigProblem wrote: »

Anyone got any ingredients for healthy pancakes for the day that is in it?

What is the unhealthy ingredient you are avoiding in regular pancakes?

If you only eat them once a year, would you not just have one or two and try to go easy on the maple syrup?

BigProblem

syklops wrote: »

What is the unhealthy ingredient you are avoiding in regular pancakes?

If you only eat them once a year, would you not just have one or two and try to go easy on the maple syrup?

milk i suppose or flour i dont think that is healthy - im thinking about including healthy pancakes regularly in my diet

btkm8unsl0w5r4

Jerrica wrote: »

Two eggs, one banana, blitz in the blender, cook in pan.

Delicious

Banana flavoured omelette, delicious.....have tried it and its not really that great. Need some protien powder in there to give it some lightness.

thegreatiam

if youre avoiding milk and or flour then the banana egg pancake is the way to go. they are a very good substitute for flour pancakes.

but avoiding either milk or flour is not going to make one jot of difference to your healthy diet if the rest of it is ****e.

as long as they dont become a staple of your diet it is fine to eat milk and flour and have a perfectly healthy diet.

No one ingredient, or lack of ingredient, is going to make it healthy, it is a combination and balance of everything you eat and your whole lifestyle.


TLDR, its pancake day, just eat the f in pancakes

faceman

Jerrica wrote: »

Two eggs, one banana, blitz in the blender, cook in pan.

Delicious

To add further jazz to this recipe throw some porridge oats in there too.

homemadecider

I made coconut pancakes once, using coconut flour from Holland & Barratt. They were absolutely vile, they went into the bin. I still almost gag when I remember what they tasted like.

Mahogany Gaspipe

I eat these pretty much everyday:
3 eggs
5 scoops of porridge oats
Teaspoon of cinnamon
Dash of milk

Pan fried in coconut oil makes two pancakes which I then sandwich together with some good quality peanut butter served with a side of greek yogurt, so good.

Stench Blossoms

60g porridge
150ml milk
1 egg

Blend, fry, eat.

thegreatiam

Stench Blossoms wrote: »

60g porridge
150ml milk
1 egg

Blend fry, eat.

deisedude

As i have to eat wheat and egg free I had pancakes with gluten free flour, water, lactose free milk, rapeseed oil and a bit of vanilla extract for the lols. Delish

silverharp

I made the egg banana and oatmeal one, very tasty, poured cream over it, Thanks!

homemadecider

I had oat flour pancakes, with hazelnut butter mixed in with cocoa powder
/drool

homemadecider wrote: »

I made coconut pancakes once, using coconut flour from Holland & Barratt. They were absolutely vile, they went into the bin. I still almost gag when I remember what they tasted like.

Haha yeah coconut flour can be a nuisance to cook with. You need a lot of flavour to kill it off ^^