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metabolic workout ideas

shutup · 2014-03-01 00:08:23

Hi, I'm hoping to get some ideas for a tough metabolic conditioning workout. I have access to kettlebells, pull up bar, skipping rope, a prowler, Olympic bar and weights, dumbells and a reasonably "fit" body for body weight excercises. I have a load of exercises but don't know how many reps to aim for or what order to do…

01-03-2014 12:08am

#1

shutup

Registered Users, Registered Users 2 Posts: 507 ✭✭✭

Join Date: August 2012

Posts: 476

Hi, I'm hoping to get some ideas for a tough metabolic conditioning workout.
I have access to kettlebells, pull up bar, skipping rope, a prowler, Olympic bar and weights, dumbells and a reasonably "fit" body for body weight excercises.

I have a load of exercises but don't know how many reps to aim for or what order to do them in.

Thanks for any help

0

Comments

#2 01-03-2014 1:01am

Inspector Coptoor

Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭

Join Date: September 2008

Posts: 6766

Easy enough to do As many rounds as possible stuff (AMRAP)

Eg - 10 mins AMRAP
5 Single Arm KB Presses each side
15 KB Swings
8 KB rows each side.

Prowler
10 min block of
Push for 20s
Turn prowler & rest for 10s
Repeat

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