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5x5 for female beginner

saucers82 · 2014-02-25 09:38:45

Hi all a friend has asked me to help her and find a simple 5x5 routine to follow, since i can't be with her physically in the gym, looking for a good routine that she can easily follow. she is a novice. anything i have found on bb.com etc seems a bit complicated for her. can anyone help with a link?

25-02-2014 9:38am

#1

saucers82

Closed Accounts Posts: 253 ✭✭

Join Date: September 2013

Posts: 229

Hi all
a friend has asked me to help her and find a simple 5x5 routine to follow, since i can't be with her physically in the gym, looking for a good routine that she can easily follow. she is a novice. anything i have found on bb.com etc seems a bit complicated for her.

can anyone help with a link?

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Comments

#2 25-02-2014 9:57am

Alf Veedersane

Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭

Join Date: August 2013

Posts: 24648

Stronglifts

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