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Would this get me 6 pack abs

Comments

  • #2
    Nino Brown
    Closed Accounts Posts: 1,507 ✭✭✭Nino Brown


    Abs have very little to do with work outs, they're mostly dependent on diet, and body fat %


  • #3
    iForgetMyPW
    Registered Users, Registered Users 2 Posts: 111 ✭✭iForgetMyPW


    Nino Brown wrote: »
    Abs have very little to do with work outs, they're mostly dependent on diet, and body fat %

    Thanks but im already skinny but only really have a 4 pack so i think I need work them harder


  • #4
    thecatspjs
    Closed Accounts Posts: 519 ✭✭✭thecatspjs




    Get yourself one of these motherf*ckers


  • #5
    Daniel S
    Registered Users, Registered Users 2 Posts: 3,533 ✭✭✭Daniel S


    iForgetMyPW wrote: »
    Thanks but im already skinny but only really have a 4 pack so i think I need work them harder

    It's not that complicated. If you have big enough ab muscles, that's great. If you don't and still want a six pack, you'll need to work on them.

    If you have a body fat % of 10% or lower (and big enough ab muscles), you will have 6 pack abs. If not, you won't. They'll be covered in fat.

    You need a reasonably strong core and a low BF% to have 6 pack abs. It's 90% diet for most people.


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