Slendertone products

mark2014

Hey .

just a quick question . Is them slentertone products like the ab and arm ones good when combined with a godo training plan and diet ? Or are they a gimmick ? If there not what is the best one ? Tbh my training looks after arms but id like a little to see if the ab ones works along with my training and diet with is clean .

GenieOz

You'd be better off spending your time attempting to cut fat and doing plank style exercises than using anything like that IMO.

Oryx

Theyre a gimmick.

mark2014

ye thats what i was thinkin i got the one from lidl just to see but as ye say gimick all it does is make your muscles contract and relax over 30 min period n ya can increse the intensity . Im gona start doin more in gym on abs whats best rep/set and what exercise ? my diet is ver clean

Alf Veedersane

Planks, for starters. Side bends, crunches as well. Just make sure you're doing them right.

metamorphosis

Look at it this way ... if these products worked, there would be a lot more abz around the place

Any trainer in your gym that you feel you can get advice from?