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Gym plan

  • 12-02-2014 5:55pm
    #1
    Eircom_Sucks
    Registered Users, Registered Users 2 Posts: 3,193 ✭✭✭


    Where would i find one of these online ? Other than bodybuilding.com

    I know diet is key etc

    Just im hitting the gym and not sure whats best for me to do

    Im looking to lose weight and build muscle

    I know a mix of cardio and weights , which first ? Etc


Comments

  • #2
    Essien
    Registered Users, Registered Users 2 Posts: 2,985 ✭✭✭Essien


    German Body Composition is pretty popular right now. I'm doing it and am very happy with progress so far. I've lost a fair bit of fat and seem to be building a bit of muscle too, which I didn't think would be possible simultaneously, especially considering the fact that I'm rarely, if at all, eating over 2000 cals.


  • #3
    Eircom_Sucks
    Registered Users, Registered Users 2 Posts: 3,193 ✭✭✭Eircom_Sucks


    Essien wrote: »
    German Body Composition is pretty popular right now. I'm doing it and am very happy with progress so far. I've lost a fair bit of fat and seem to be building a bit of muscle too, which I didn't think would be possible simultaneously, especially considering the fact that I'm rarely, if at all, eating over 2000 cals.

    Cheers for that , any link


  • #4
    Essien
    Registered Users, Registered Users 2 Posts: 2,985 ✭✭✭Essien


    Eircom_Sucks wrote: »
    Cheers for that , any link

    I'm not sure what or where the original is but if you google it you'll get some variations of it.


  • #5
    RidleyRider
    Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    http://lmgtfy.com/?q=German+body+composition#seen


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