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Achilles Tendon Stretch Pain

  • 06-02-2014 9:38pm
    #1
    Registered Users, Registered Users 2 Posts: 293 ✭✭


    While stretching my right Achilles tendon (standing up, left foot slightly forward and pushing right knee forward of toes while keeping heels on ground) I am getting a pain on the front hinge of my foot (basically the opposite part of my Achilles). Would this indicate cartilage damage or tendon damage do ye think?


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