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16 % to 10% body fat

TPfeather · 2014-02-06 19:15:29

Hi, I'm trying to lose fat to get visible abs. What's the best way to do this while minimising muscle loss?

06-02-2014 7:15pm

#1

TPfeather

Banned (with Prison Access) Posts: 12 ✭

Join Date: February 2014

Posts: 11

Hi,

I'm trying to lose fat to get visible abs. What's the best way to do this while minimising muscle loss?

0

Comments

#2 06-02-2014 10:49pm

NoQuarter

Registered Users, Registered Users 2 Posts: 4,624 ✭✭✭

Join Date: August 2007

Posts: 4278

Keep lifting heavy while going on a smaller calorie deficit. Drop 300 calories lower than maintenance and stick at that. It will take a long time though, 4 or 5 months maybe.

Dont forget to re calculate your maintenance every so often.

0
#3 07-02-2014 3:20pm

JJayoo

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Join Date: January 2010

Posts: 6495

Keep lifting heavy. Make sure you are getting enough protein. Reduce overall calories.

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