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Rotator cuff advice

  • 06-02-2014 12:29pm
    #1
    Rob32
    Registered Users, Registered Users 2 Posts: 388 ✭✭


    Can anyone suggest some exercises for strengthening rotator cuffs! Also have terrible shoulder mobility, not sure if the two are related though


Comments

  • #2
    Dub12Dave
    Registered Users, Registered Users 2 Posts: 168 ✭✭Dub12Dave


    Rob32 wrote: »
    Can anyone suggest some exercises for strengthening rotator cuffs! Also have terrible shoulder mobility, not sure if the two are related though

    Had a similar injury 2 years ago and after a few injections which are worse than the pain itself there was no improvement whatsoever so I went onto to YouTube and looked for a few exercises and there are loads on there, I was lucky enough to have a few bands and tried the exercises and I noticed a huge improvement in less than a week, I was able to raise my arm without having any pain and within a month all the pain was gone and 1 year later am still pain free...I did exercises that were for a baseball player, I cant put up a link as I'm on my phone...good luck with it.


  • #3
    Rob32
    Registered Users, Registered Users 2 Posts: 388 ✭✭Rob32


    Dub12Dave wrote: »
    Had a similar injury 2 years ago and after a few injections which are worse than the pain itself there was no improvement whatsoever so I went onto to YouTube and looked for a few exercises and there are loads on there, I was lucky enough to have a few bands and tried the exercises and I noticed a huge improvement in less than a week, I was able to raise my arm without having any pain and within a month all the pain was gone and 1 year later am still pain free...I did exercises that were for a baseball player, I can put up a link as I'm on my phone...good luck with it.

    I've seen some of those videos ok, but like alot of stuff online I wasn't sure if it was good advice or not. It was only a slight injury I did initially however.it seems to have exploited a weakness


  • #4
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Here are some basic exercises.

    Worth working on. It'll help you in bigger lifts.


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