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Brown rice -low fibre?

tomdempsey200 · 2014-02-01 17:16:26

hi:) just checking the fibre content for my brown rice and it's only 0.4g per 100 compared to 9g per 100 for my porridge i was expecting the brown rice to be way higher..no?:confused: and also whats the best sources of wholegrain/fibre content generally apart from fruit&veg

01-02-2014 5:16pm

#1

tomdempsey200

Registered Users, Registered Users 2 Posts: 1,890 ✭✭✭

Join Date: August 2013

Posts: 1737

hi:)

just checking the fibre content for my brown rice and it's only 0.4g per 100

compared to 9g per 100 for my porridge

i was expecting the brown rice to be way higher..no?

and also whats the best sources of wholegrain/fibre content generally apart from fruit&veg

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