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Coach Cristopher Sommer on Robb Wolf podcast

Ivan.Drago · 2014-01-22 12:56:04

Very interesting listen if anyone is remotely interested in gymnastic strength training or indeed strength training in general. http://robbwolf.com/2014/01/21/episode-213-guest-coach-christopher-sommer/

22-01-2014 12:56pm

#1

Ivan.Drago

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Very interesting listen if anyone is remotely interested in gymnastic strength training or indeed strength training in general.

http://robbwolf.com/2014/01/21/episode-213-guest-coach-christopher-sommer/

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#2 22-01-2014 3:10pm

Transform

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Ivan.Drago wrote: »

Very interesting listen if anyone is remotely interested in gymnastic strength training or indeed strength training in general.

http://robbwolf.com/2014/01/21/episode-213-guest-coach-christopher-sommer/

Listened to this earlier this week and love his progressive model and focus on building the base and importance of mobility, this is something I see daily with clients I.e. Wanting to jump from A to Z without having basics nailed down first.

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