my diet

grim_outlook

ok im 6 ft 3 and fourteen stone but lately ive got big in the gut area

for breakfast I have a small bowl of muesli , followed by half a banana , half a red apple , half an orange and a desert spoon of greek yogurt , I blend and drink from a glass ( in reality I make this smoothie every two days so its a full one of each fruit + two spoons of yogurt eaten over two mornings )

dinner is in the middle of the day at 2 pm , either a fried pork chop , a chicken breast ( roasted in oven ) , fish ( oven cooked ) or steak ( fried ) , mixed veg and two large boiled potatoes

after dinner I have around four rich tea biscuits with a cup of tea or coffee


evening tea is salad which is one of those ready to use bowls which has plum tomatoes , pepper , cucumber , carrot , lettuce , spinach etc , I also have a slice of ham and down a cup of tea with a slice of brown bread

I always have a can of larger around ten pm plus I will eat a pizza around one nigh per week or instead a box of pringles , at weekends I drink around four pints of beer on average and myself and my girlfriend go out for dinner around once per fortnight which includes some form of desert in the evening

I will have ice cream for after dinner desert at least one day per week


exercise is non existant right now as im recovering from numerous injurys sustained in an accident ( a while back ) so I cant really run or cycle and certainly cant use the gym , I do walk the dog each day which is a mile of a walk

grim_outlook

I stuck this in the wrong forum


sorry

colman1212

1) Your breakfast is basically all sugar - change it to some eggs/meat with some avocado/nuts and some veggies.
2) Dinner is fine. If trying to lose weight reduce the potatoes.
3) Ditch the desert/biscuits/pringles/beer
4) If you can't ditch the beer, swap it for like vodka/whiskey & soda water.
5) add in more meat to your salad, ham is generally crap.

How bad are your injuries? Up the walk to 2 miles a day for starters.
The above suggestions will work if you do actually want to lose weight. Its quite simple really.