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Best Diets for Healthy Eating!

Comments

  • #2
    the groutch
    Closed Accounts Posts: 16,096 ✭✭✭✭the groutch


    they called the Zone diet bad purely because the carbs ratio wasnt in their supposedly ideal 45-65% range.
    stopped reading after that.


  • #3
    jam_mac_jam
    Registered Users, Registered Users 2 Posts: 4,733 ✭✭✭jam_mac_jam


    And stated that a Mediterranean diet includes wholemeal pitta bread, salmon and hummus, which is strange because those foods (esp wholemeal bread ) really are not that commonly eaten in most Mediterranean countries. Hummus in one or two obviously but there is huge variation in the Mediterranean diet. Maybe by Salmon they meant fish.

    Likewise Asian, Asia where, India, China, Korea, Vietnam, Mongolia, Siberian Russia, the Caucasus or just all of Asia? The whole two billion of them? "experts deemed the Asian diet relatively safe and nutritious


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