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best shoulder exercises for mass

  • 02-01-2014 12:35pm
    #1
    f140
    Banned (with Prison Access) Posts: 875 ✭✭✭


    what are the best shoulder exercises to do in the gym for getting bigger.


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    The title of the thread had me thinking "Jesus, this guy will work out anywhere!"


    How disappointed was I when I realised what you meant by 'mass'.


  • #3
    Gambas
    Registered Users, Registered Users 2 Posts: 847 ✭✭✭Gambas


    the sign of the cross with a resistance band?


  • #4
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    DB Shoulder Press
    Barbell Shoulder Press


  • #5
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    They're not shoulder exercises (I'm going to shoe-horn this in regardless) but...



    ...preacher curls.


  • #6
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,589 ✭✭✭JJayoo


    Make sure to do a sh1t load of high rep work for your rear delts. Will add mass and help the rest of your shoulder to not explode.


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  • #7
    CM24
    Registered Users, Registered Users 2 Posts: 423 ✭✭CM24


    Two best for me have been seated Dumbbell Shoulder Press and Lateral Raises. Just started doing strict Handstand Press Ups and am surprised at how few I can do. Gonna work up to 10 strict ones and see if I notice changes.


  • #8
    conzy
    Subscribers Posts: 6,408 ✭✭✭conzy


    Anything that involves lifting things over your head.

    I've also noticed that since I started doing rear delt flys I've added noticeable mass to my shoulders.

    P.s Just got the preacher curls joke


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