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vegetarian diet and increased exercise

ford2600 · 2013-12-30 09:48:18

Hi posting this for a friend, 40odd female who has been vegetarian for circa 10 yrs. While she has always been active, she has taken up running in last 6 months and now feels fatigued. Any suggestions welcome on improving her nutrition welcome.

30-12-2013 9:48am

#1

ford2600

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Hi posting this for a friend, 40odd female who has been vegetarian for circa 10 yrs.
While she has always been active, she has taken up running in last 6 months and now feels fatigued.
Any suggestions welcome on improving her nutrition welcome.

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Comments

#2 30-12-2013 10:07am

thegreatiam

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eat more on the days she runs.

get a good balance of fat, protein and carbs, eat more carbs on running days, eat less carbs on non running days.

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