[please read] all requests for training plans and diets

siochain

MODS hope this is OK.

As its at the time of year where everyone is motivated to lose a few pounds, get in shape there are a few things that would really help the kind folks here to help you out.

when looking for advice post up

gender
height
weight
training experience
current training plan
your proposed new training plan
current diet
your proposed new diet
how much time you can commit to preparing meals and working out

and read the stickies.

cheers

Chancer3001

Make this a sticky.

Brace yourself.

January is coming.

doctorwhogirl

Let's just all keep in mind we were all there once! Clueless and being ushered towards the stickies

chops018

Tried my best to put some of the other stuff you mentioned in my thread.

Haha to the poster above, yes, January is coming and the gyms will be packed. I almost always go 4-5 nights a week, but I just felt I needed a little change of direction as to workout and plan due to taking a week or so off during Xmas I and with the New Year coming we all try to be more motivated.

Which is why I put that thread up, because I find boards very helpful for almost anything.

siochain

doctorwhogirl wrote: »

Let's just all keep in mind we were all there once! Clueless and being ushered towards the stickies

Very true doc .