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Supplements

  • 28-12-2013 12:29am
    #1
    Banneret
    Banned (with Prison Access) Posts: 132 ✭✭


    Hey guys,

    Does anyone know some good quality supplements that work (eg: have been proven over and over in studies),

    I currently take a Omega 3 supplement, are they any other supplements out that for brain & body improvement?.

    note: Please, I appreciate EVERY reply greatly but lots of the vitamins/multivitamins may be a waste of time, so other supplements than vitamins please, sorry thanks.

    Thank You.


Comments

  • #2
    Its All Wright
    Registered Users, Registered Users 2 Posts: 379 ✭✭Its All Wright


    Well what do you want to supplement and what benefits are you looking for ?


  • #3
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    creatosterone


  • #4
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,589 ✭✭✭JJayoo


    5000iu of Vitamin D3 each day will see you right.


  • #5
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    They work


  • #6
    Banneret
    Banned (with Prison Access) Posts: 132 ✭✭Banneret


    Hi,

    Thank you very much, but the omega supplement I take already has Vitamin D in it.


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  • #7
    Penny Tration
    Closed Accounts Posts: 12,687 ✭✭✭✭Penny Tration


    What are you looking to supplement? What is missing from your diet that means you need supplements of it? We could recommend vit b12 or whatever else, but you may already be getting enough of that in your diet.

    So what are you short on?


  • #8
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,589 ✭✭✭JJayoo


    Banneret wrote: »
    Hi,

    Thank you very much, but the omega supplement I take already has Vitamin D in it.

    Vitamin D3 is completely different than the Vitamin D in your omega.


  • #9
    Banneret
    Banned (with Prison Access) Posts: 132 ✭✭Banneret


    JJayoo wrote: »
    Vitamin D3 is completely different than the Vitamin D in your omega.

    Hi,

    Yes sorry thank you.


  • #10
    bladespin
    Registered Users, Registered Users 2 Posts: 7,430 ✭✭✭bladespin


    https://www.boards.ie/discussion/comment/120959376#Comment_120959376

    Doubtful at best tbh.

    Untitled Image

    MasteryDarts Ireland - Master your game!



  • #11
    Mellor
    Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭Mellor


    https://www.boards.ie/discussion/comment/120959376#Comment_120959376

    Waste of money. Most of the j gradients do nothing. If some maybe have a tiny effect, the dose is way lower thean the effective dude and price is inflated.

    https://www.boards.ie/discussion/comment/121005722#Comment_121005722

    It may help slightly with some medical conditions (actual medicine would be better).

    If you don’t have one of those medical conditions, more likely to just make you sick as it’s toxic.

    Managing your weight is better achieved by managing your food intake. Natural defences is kinda meaningless.



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