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HELP! I need to get to sleep

HarpFR · 2013-12-21 21:49:32

Hello, I need your posts to force me to get to sleep. I use to stay up to 5am and only sleep 2 hours and then have a full day of hard work (each morning). it wore me out, heart issues , CNS breakdown ,etc. Now, I have started going to bed 7pm-9pm and waking up at 5am each morning. I need your advice please. thank you.

21-12-2013 9:49pm

#1

HarpFR

Registered Users, Registered Users 2 Posts: 33 ✭

Join Date: December 2013

Posts: 29

Hello,

I need your posts to force me to get to sleep.
I use to stay up to 5am and only sleep 2 hours and then have a full day of hard work (each morning). it wore me out, heart issues , CNS breakdown ,etc.

Now, I have started going to bed 7pm-9pm and waking up at 5am each morning.

I need your advice please.

thank you.

0