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HELP! I need to get to sleep

  • 21-12-2013 10:49PM
    #1
    HarpFR
    Registered Users, Registered Users 2 Posts: 33 ✭


    Hello,

    I need your posts to force me to get to sleep.
    I use to stay up to 5am and only sleep 2 hours and then have a full day of hard work (each morning). it wore me out, heart issues , CNS breakdown ,etc.

    Now, I have started going to bed 7pm-9pm and waking up at 5am each morning.

    I need your advice please.

    thank you.


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