ultimate bicep,tricep,chest and shoulder excercise

mengele

what is the ultimate exercise for
a. biceps
b. triceps
c. chest
d. shoulders
to do in the gym

generic2012

crossfit pull ups.

chriity139

1 exercise is very hard to hit all them muscles without having an imbalance.

Bench press and pull-ups will hit them all

drdeadlift

chriity139 wrote: »

1 exercise is very hard to hit all them muscles without having an imbalance.

Bench press and pull-ups will hit them all

While i agree with you doing the same movements can get a little boring.

chriity139

Tell me about it but he's after only 1 exercise to hit all of the above

LuckyLloyd

Bench Press
Balance with some manner of horizontal row
Overhead Strict Press
Balance with Pull Ups or chin ups

It doesn't need to be anymore complicated than that.

thegreatiam

any exercise which would flex your elbow, bring your arms across the front of your chest and raise them above the shoulder.

Chicken dance? with a little bit of this and a little bit of that and feel the burn da da dada.

Bench press, dips, rows, pull ups, and military press.

generic2012

I personally think the crossfit rivals even the chicken dance

Good to see the OPs got priorities in check too

thegreatiam

mate did you even live through the 80's?
Black lace were ripped.
The agadoo with a good diet is the number 1 way to get pecs like iron.

Do you even push pineapple?

Alf Veedersane

mengele wrote: »

what is the ultimate exercise for
a. biceps
b. triceps
c. chest
d. shoulders
to do in the gym

Squats. You're welcome.

Theresalwaysone

Alf Veedersane wrote: »

Squats. You're welcome.

I can see where this could go...

mengele

sorry no I meant for each one. I know it would be nearly impossible to get one exercise for every part

btkm8unsl0w5r4

mengele wrote: »

what is the ultimate exercise for
a. biceps
b. triceps
c. chest
d. shoulders
to do in the gym

Dips

MFdaveIreland

I'm in my opinion and quite a few others. Compound exercises are better than isolated movements,

I use deadlifts, pressup and pull up. As well as bench press , dips and up and overhead press

JJayoo

Just buy a tighter tshirt

chriity139

mengele wrote: »

sorry no I meant for each one. I know it would be nearly impossible to get one exercise for every part

Oh right sorry took you up wrong, then as stated stick with the compound movements such as bench, squat and deadlifting then throw in a few assistance exercise and you should be fine

generic2012

anything functional, just normal exercises but just use AT LEAST two swiss balls, and use bands instead of barbells/dumbbells, wear vibrams, tell everyone theyre working out wrong and go raw vegan.

Filibuster

mengele wrote: »

what is the ultimate exercise for
a. biceps - Chinups
b. triceps - Dips
c. chest - Dips
d. shoulders - Shoulder Press
to do in the gym

If you could only do one exercise = Muscle Up