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A Book guide to food/vegetables, their make up and benefits?

Framed10 · 2013-12-01 11:57:50

I just wondered if anyone knows of a good Food book that outlines different foods/ingredients and the benefits they offer, Eg vitamins, proteins, calcium etc? I'm particularly interested in mainly vegetables, nuts, pulses etc, A friend has recently become a vegetarian and I'd like to get a book for a gift. All help…

01-12-2013 11:57am

#1

Framed10

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I just wondered if anyone knows of a good Food book that outlines different foods/ingredients and the benefits they offer,
Eg vitamins, proteins, calcium etc?
I'm particularly interested in mainly vegetables, nuts, pulses etc,
A friend has recently become a vegetarian and I'd like to get a book for a gift.
All help appreciated.

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Comments

#2 01-12-2013 3:05pm

Dizzyblonde

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I've moved this to the Nutrition & Diet forum, you're more likely to get helpful replies here.

Moved from Food & Drink.

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#3 02-12-2013 7:29am

ciaobella

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I think I have seen one in ebay before. Not sure of the title though...

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#4 02-12-2013 11:44am

hypersonic

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http://www.amazon.co.uk/Nutrients-Users-Vitamins-Minerals-Supplements/dp/1847322638

Easy read, covers nearly everything, alphabetical so easy to jump in and out of.

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#5 03-12-2013 8:41am

Animord

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I know this thread has already been moved, but I think you might have better luck in the Vegan and Vegetarian forum.

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