If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

tips on keeping fit without exercise

Holyjebus · 2013-11-22 13:35:32

Hi guys, I was on a roll with my fitness, I was following a weights program and looking good and healthy but I've now torn a muscle in my abdomen and am getting physio. The physio says I've to completely rest for the next 6 weeks (this is after two weeks of exercise ban to begin with), no lifting, housework (yeah right,…

22-11-2013 1:35pm

#1

Holyjebus

Registered Users, Registered Users 2 Posts: 91 ✭✭

Join Date: July 2012

Posts: 64

Hi guys,
I was on a roll with my fitness, I was following a weights program and looking good and healthy but I've now torn a muscle in my abdomen and am getting physio.
The physio says I've to completely rest for the next 6 weeks (this is after two weeks of exercise ban to begin with), no lifting, housework (yeah right, with 2 toddlers under 4 ) or exercise!!
How the hell am I going to keep fit and maintain my weight?
Any tips? Will i have to be really strict with my diet? I love my food and while I was working out all the time I could eat an awful lot more
Thanks in advance

Also has anyone else ever got physio for a torn muscle and any advice you could give me?

0