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REDUCING MILE & A HALF TIME

  • 22-11-2013 12:42am
    #1
    ricky_spanish
    Registered Users, Registered Users 2 Posts: 27 ✭


    Hey , finding it very very difficult to reduce my mile and a half time , I'm stuck in between 08:38 and 08:41 , not really built for running im short and thick set .. ideally I need to get it between 08:00 - 08:15 by febuary/march .. big ask I know ...
    Is that realistic ?
    What training should I concentrate on/stay away from ?

    Any racing snakes out there any good routines plz share ... cheers


Comments

  • #2
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    Going for selection mate? That's a decent time you have. Cant give you any specific help, other than introducing fartlek into your training.


  • #3
    Sangre
    Registered Users, Registered Users 2 Posts: 12,187 ✭✭✭✭Sangre


    Try the athletics/running forum. Bunch of meatheads here.


  • #4
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    ricky_spanish wrote: »
    Hey , finding it very very difficult to reduce my mile and a half time , I'm stuck in between 08:38 and 08:41 , not really built for running im short and thick set .. ideally I need to get it between 08:00 - 08:15 by febuary/march .. big ask I know ...
    Is that realistic ?
    What training should I concentrate on/stay away from ?

    Any racing snakes out there any good routines plz share ... cheers

    What does your current training week look like?

    How often are you running flat out time trials?

    Depending on what your current training looks like I reckon that is a very doable target in the given time period


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