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swollen achilles tendon

kev91 · 2013-11-14 21:25:08

howya doing folks not sure if this is in the right section i started out walking over the past few months and recently started doing 10k walk in the morning and another 10k in the evening i done this since the start of the month and on the 12th unfortunately i found out my Achilles tendon was swollen so i have stopped…

14-11-2013 9:25pm

#1

kev91

Registered Users, Registered Users 2 Posts: 72 ✭✭

Join Date: June 2009

Posts: 54

howya doing folks not sure if this is in the right section

i started out walking over the past few months and recently started doing 10k walk in the morning and another 10k in the evening i done this since the start of the month and on the 12th unfortunately i found out my Achilles tendon was swollen so i have stopped walking and i am resting it using crutches to get around so i dont put too much pressure on it.

what i am wondering from people who have had this problem how long does it roughly take to heel so i an get back walking

and also what sort of exercises could i do while still resting my ankle

thanks in advance
kevin

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