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indoor exercises instead of kettle bells

  • 12-11-2013 2:51pm
    #1
    ellejay
    Registered Users, Registered Users 2 Posts: 1,276 ✭✭✭


    Hi

    I was interested in seeing that a lot of replies to a different thread don't recommend doing kettlebells at home, for beginners.

    I was thinking of doing the same!
    Trying to drop a couple of dress sizes.

    I'm trying to jog / run as much of a 5 mile distance as possible every second day. I walk run walk run.
    On the days I'm not out or if it's raining, I was wondering what could I do at home?

    Is there a dvd or something on youtube anyone would recommend.

    I know some exercise's but I guess I don't know how many to be doing or in what order.

    Eg lunge's, sit up's, russian twists, the plank, side plank, squat, (did some bootcamp classes 2 years ago)

    I don't want to miss out on a body part eg arm's, back.

    Many Thanks for any help.


Comments

  • #2
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    Some ideas here
    http://www.boards.ie/vbulletin/showthread.php?p=66851002


  • #3
    amklo
    Registered Users, Registered Users 2 Posts: 98 ✭✭amklo


    I find Jillian Michael's 30 day shred very good for a quick, all-over workout.

    Half an hour and you really feel it next day! 3 levels too so you feel you're progressing. You'll find the cardio grand from the running but the rest is challenging if you're using decent weights. You can do 2 of the workouts one after the other if you're not finding them enough on their own. only about a tenner on amazon


  • #4
    ellejay
    Registered Users, Registered Users 2 Posts: 1,276 ✭✭✭ellejay


    rubadub wrote: »
    Some ideas here
    http://www.boards.ie/vbulletin/showthread.php?p=66851002

    Thanks a million
    I'm starting Thursday.


  • #5
    ellejay
    Registered Users, Registered Users 2 Posts: 1,276 ✭✭✭ellejay


    amklo wrote: »
    I find Jillian Michael's 30 day shred very good for a quick, all-over workout.

    Half an hour and you really feel it next day! 3 levels too so you feel you're progressing. You'll find the cardio grand from the running but the rest is challenging if you're using decent weights. You can do 2 of the workouts one after the other if you're not finding them enough on their own. only about a tenner on amazon

    Thanks very much
    I'll have a nose around and try to get dvd.


  • #6
    traveller80
    Registered Users, Registered Users 2 Posts: 42 ✭traveller80


    I've been using this site for a while, tons of free videos. I actually signed up for one of their set workout plans, cos I feel more motivated when I have a schedule to follow and check off as I go. But you don't need to do that, you can just pick from their videos yourself.

    www.fitnessblender.com


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  • #7
    ellejay
    Registered Users, Registered Users 2 Posts: 1,276 ✭✭✭ellejay


    tanks traveller80!
    i''ll take a look this evening.
    Starting tomorrow so need a plan in place for sure.


  • #8
    ellejay
    Registered Users, Registered Users 2 Posts: 1,276 ✭✭✭ellejay


    oh my god they're so fit and thin......
    i hope those pic's are photo shopped!!!!


  • #9
    innad
    Closed Accounts Posts: 306 ✭✭innad


    I would second Jillian Michaels' DVDs :)
    However, as with any exercise DVD, it's still possible to injure yourself if you don't know the correct form.
    If you are interested in kettle bell exercises (I know I'm kind of misreading the thread here, sorry!), try http://www.myomytv.com - there are loads of free video workouts, and brilliant tutorials if you're unfamiliar with the exercises.


  • #10
    ellejay
    Registered Users, Registered Users 2 Posts: 1,276 ✭✭✭ellejay


    innad wrote: »
    I would second Jillian Michaels' DVDs :)
    However, as with any exercise DVD, it's still possible to injure yourself if you don't know the correct form.
    If you are interested in kettle bell exercises (I know I'm kind of misreading the thread here, sorry!), try http://www.myomytv.com - there are loads of free video workouts, and brilliant tutorials if you're unfamiliar with the exercises.

    thanks innad i'll take a look


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