Mooju Milk?

donnbradman

Its marketed as good for you but so is Brennans Bread so is it good or bad for you?

LuckyLloyd

donnbradman wrote: »

Its marketed as good for you but so is Brennans Bread so is it good or bad for you?

I'd say it's a pretty great and relatively inexpensive post workout drink. A pint contains:

22.5g protein
52.5g carbohydrates
of which 52g sugars
of which 22.8g added sugars
7.5g fat
of which 3.5g saturated
1.5g fibre
605mg calcium
2µg Vitamin B12

But drinking it regularly otherwise would entail intake of a lot of sugar. A pint of Avonmore Freshmilk for example:

16.5g protein
24.5g carbohydrates
of which 24.5g sugars
of which 22.8g added sugars
17.5g fat
of which 11g saturated
Trace fibre
590mg calcium
2µg Vitamin B12

Has significantly less sugar while still being a great source of calcium, protein, saturated far and B12.

Low Fat Avonmore Supermilk has 25g of sugar per pint, Avonmore slimline has 27.5g of sugar.

So I'd say Freshmilk for daily intake unless you're looking to drink a pint of milk after training, in which case mooju is a good way to go.

Inspector Coptoor

As Lloyd said, great drink post workout.

Stick to water after that