Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

weight gain/bulking

  • 26-10-2013 2:26pm
    #1
    beano345
    Closed Accounts Posts: 2,105 ✭✭✭


    hi all just wondering if anybody knows the right amount you should be gaining a week for bulking,ive read a lot of different things on the net from half a pound a week to 2 pound a week?


Comments

  • #2
    Petrie
    Registered Users, Registered Users 2 Posts: 21 ✭Petrie


    Check this guy out if you haven't already, I think he gives good advice. There's a category on bulking up might be what you're looking for?

    http://www.scoobysworkshop.com

    He makes the point that you don't need to gain weight to bulk up, now I'm no expert but what he says seems to make sense to me, worth checking out if you're interested in a bit of reading on the idea.


  • #3
    johnfaul
    Registered Users, Registered Users 2 Posts: 358 ✭✭johnfaul


    Slow steady gains are the best in my opinion.
    I was 79kg last christmas and am sitting around 90kg now with no noticable fat gain, i.e. can still see abs.


  • #4
    chriity139
    Registered Users, Registered Users 2 Posts: 939 ✭✭✭chriity139


    Agree, slow and steady is the best way. Nothing worse than someone bulking and they turn into a fat slob


Advertisement