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Working out macros

  • 19-10-2013 1:40pm
    #1
    awesomelakes
    Registered Users, Registered Users 2 Posts: 240 ✭✭


    Hey everyone!

    I've worked out that I should be eating around 1750kcal a day (which so far has been a bit of a struggle :o ). I've also worked out that I should be eating around 119g of protein. The only thing I can't seem to work out is how many carbs and fat I should be eating?

    I'm trying to log everything for a few weeks to give myself an idea of how much of what I should actually be eating, and help is much appreciated.

    Cheers


Comments

  • #2
    ling-zing
    Registered Users, Registered Users 2 Posts: 71 ✭✭ling-zing


    shoot for .4/.5g per lb of LBM then just fill the rest with carbs,

    you can also play around with carbs/fat ratio

    but never go below .3g per lb of LBM for fats,not good for the hormone levels


  • #3
    awesomelakes
    Registered Users, Registered Users 2 Posts: 240 ✭✭awesomelakes


    Thanks for that!


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