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Do you train with Doms?

OriginV · 2013-10-14 22:46:03

I went back to the gym yesterday for the first time in months and now have severe Doms should I keep on training Doms?

14-10-2013 11:46PM

#1

OriginV

Registered Users, Registered Users 2 Posts: 335 ✭✭

Join Date: September 2013

Posts: 265

I went back to the gym yesterday for the first time in months and now have severe Doms should I keep on training Doms?

0

Comments

#2 15-10-2013 09:46AM

Alf Veedersane

Registered Users, Registered Users 2 Posts: 24,804 ✭✭✭✭

Join Date: August 2013

Posts: 24757

You could always do a session where the muscles suffering the most aren't worked as hard. But unless it's especially sore, I'd just get on with it.

0