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Do you train with Doms?

  • 14-10-2013 11:46PM
    #1
    OriginV
    Registered Users, Registered Users 2 Posts: 335 ✭✭


    I went back to the gym yesterday for the first time in months and now have severe Doms should I keep on training Doms?


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,801 ✭✭✭✭Alf Veedersane


    You could always do a session where the muscles suffering the most aren't worked as hard. But unless it's especially sore, I'd just get on with it.


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