Would waking 3 to 4 times a night affect your quality of sleep much?

Adren

Hi there.

I wake around 3 to 4 times a night to go to the toilet, would this have a big affect on my quality of sleep?

Do you need 8 hours, or undisturbed sleep to feel completely rested?

I feel tired getting up after 8 hours of sleep, but I can manage through out the day with a cup or two of coffee in me.

Paddy Fields

I'm the same getting up to go to the bathroom or a bloody nightmare. Can feel shattered before noon.

Sleep quality. If your sleep is frequently interrupted or cut short, you're not getting quality sleep. The quality of your sleep is just as important as the quantity.

http://www.mayoclinic.com/health/how many hours sleep are enough?

Adren

Dang!

Really trying to figure this one out. It's actually been happening to me for years, like almost 12.. but only now that I am getting older do I think it is having an effect on my daytime wakeness.

TheCoolWay

I was 100% sure this thread said W****ing!