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Routine for non Active 50+

ThunbergsAreGo · 2013-10-14 09:01:13

Hi, Trying to put a programme together for my dad as hes decided he wants to do a bit of weights training. He wouldnt be the most active so start small i think will have to be the mantra. Any ideas/reccomendations on a programme? Was thinking of maybe starting with bodyweight work, Goblet Squats, Plank, Push ups etc.…

14-10-2013 9:01am

#1

ThunbergsAreGo

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Posts: 10259

Hi,

Trying to put a programme together for my dad as hes decided he wants to do a bit of weights training. He wouldnt be the most active so start small i think will have to be the mantra.

Any ideas/reccomendations on a programme?

Was thinking of maybe starting with bodyweight work, Goblet Squats, Plank, Push ups etc. mainly to see if he likes it before investing in weghts. Is this the right track?

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