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What you think of this shake?

NoClues · 2013-10-03 21:08:13

Hi all, I started taking this shake once a day for weight/muscle gain every day for around 2 weeks now, noticing small changes already, just wanted some opinions from people who know more about nutrition than me! 50g mix of maltodextrin/dextrose/waxy maize starch 50g of either brown rice protein/soy protein/super pea…

03-10-2013 9:08pm

#1

NoClues

Registered Users, Registered Users 2 Posts: 293 ✭✭

Join Date: October 2013

Posts: 291

Hi all, I started taking this shake once a day for weight/muscle gain every day for around 2 weeks now, noticing small changes already, just wanted some opinions from people who know more about nutrition than me!

50g mix of maltodextrin/dextrose/waxy maize starch
50g of either brown rice protein/soy protein/super pea protein isolate (I rotate these each day)
50g pistachio butter
50g almond butter
1 tbsp olive oil
1 tbsp cocoa powder
2 after eights (gives it a nice chocolately minty taste!)
water

It totals around 1000 calories with quite a high protein content.

I was also wondering what is best time to take this shake, before doing weights or after?

Sorry if this is the wrong forum I'm new to boards! Please move it moderators to somewhere more appropriate if necessary, thanks all!

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